42.6 km | 04:02:18 | 05:41/km日期: 2014-03-09 08:37 - 總爬升: 815 m - 卡路里: 2717 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'30" / 05'48" / 06'58" / 06'49" / 07'42" / 05'47" / 06'00" / 06'38" / 05'41" / 05'30" / 04'31" / 05'10" / 04'50" / 04'56" / 04'53" / 06'53" / 05'30" / 05'38" / 05'05" / 05'15" / 05'33" / 04'49" / 05'35" / 05'17" / 05'20" / 04'49" / 04'51" / 05'11" / 04'52" / 05'31" / 10'38" / 06'44" / 05'32" / 07'30" / 05'46" / 05'14" / 05'05" / 04'52" / 05'51" / 04'56" / 04'48" / 04'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'00") | 1000 / 1000 |
| 2 | | 05'47" (+01'17") | 1000 / 2000 |
| 3 | | 06'58" (+02'28") | 1000 / 3000 |
| 4 | | 06'48" (+02'18") | 1000 / 4000 |
| 5 | | 07'41" (+03'11") | 1000 / 5000 |
| 6 | | 05'47" (+01'17") | 1000 / 6000 |
| 7 | | 05'59" (+01'29") | 1000 / 7000 |
| 8 | | 06'37" (+02'07") | 1000 / 8000 |
| 9 | | 05'41" (+01'11") | 1000 / 9000 |
| 10 | | 05'30" (+01'00") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 05'10" (+00'40") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 04'57" (+00'27") | 1000 / 14000 |
| 15 | | 04'52" (+00'22") | 1000 / 15000 |
| 16 | | 06'52" (+02'22") | 1000 / 16000 |
| 17 | | 05'29" (+00'59") | 1000 / 17000 |
| 18 | | 05'38" (+01'08") | 1000 / 18000 |
| 19 | | 05'04" (+00'34") | 1000 / 19000 |
| 20 | | 05'15" (+00'45") | 1000 / 20000 |
| 21 | | 05'32" (+01'02") | 1000 / 21000 |
| 22 | | 04'49" (+00'19") | 1000 / 22000 |
| 23 | | 05'34" (+01'04") | 1000 / 23000 |
| 24 | | 05'17" (+00'47") | 1000 / 24000 |
| 25 | | 05'19" (+00'49") | 1000 / 25000 |
| 26 | | 04'48" (+00'18") | 1000 / 26000 |
| 27 | | 04'51" (+00'21") | 1000 / 27000 |
| 28 | | 05'10" (+00'40") | 1000 / 28000 |
| 29 | | 04'51" (+00'21") | 1000 / 29000 |
| 30 | | 05'31" (+01'01") | 1000 / 30000 |
| 31 | | 10'37" (+06'07") | 1000 / 31000 |
| 32 | | 06'44" (+02'14") | 1000 / 32000 |
| 33 | | 05'31" (+01'01") | 1000 / 33000 |
| 34 | | 07'30" (+03'00") | 1000 / 34000 |
| 35 | | 05'46" (+01'16") | 1000 / 35000 |
| 36 | | 05'13" (+00'43") | 1000 / 36000 |
| 37 | | 05'05" (+00'35") | 1000 / 37000 |
| 38 | | 04'52" (+00'22") | 1000 / 38000 |
| 39 | | 05'50" (+01'20") | 1000 / 39000 |
| 40 | | 04'55" (+00'25") | 1000 / 40000 |
| 41 | | 04'48" (+00'18") | 1000 / 41000 |
| 42 | | 04'35" (+00'05") | 1000 / 42000 |
| 43 | | 04'38" (+00'08") | 622 / 42622 |
3月累積里程 : 105.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 06'58" | 00:19'16" |
| 4 | 06'49" | 00:26'05" |
| 5 | 07'42" | 00:33'47" |
| 6 | 05'47" | 00:39'34" |
| 7 | 06'00" | 00:45'34" |
| 8 | 06'38" | 00:52'12" |
| 9 | 05'41" | 00:57'53" |
| 10 | 05'30" | 01:03'23" |
| 11 | 04'31" | 01:07'54" |
| 12 | 05'10" | 01:13'04" |
| 13 | 04'50" | 01:17'54" |
| 14 | 04'56" | 01:22'50" |
| 15 | 04'53" | 01:27'43" |
| 16 | 06'53" | 01:34'36" |
| 17 | 05'30" | 01:40'06" |
| 18 | 05'38" | 01:45'44" |
| 19 | 05'05" | 01:50'49" |
| 20 | 05'15" | 01:56'04" |
| 21 | 05'33" | 02:01'37" |
| 22 | 04'49" | 02:06'26" |
| 23 | 05'35" | 02:12'01" |
| 24 | 05'17" | 02:17'18" |
| 25 | 05'20" | 02:22'38" |
| 26 | 04'49" | 02:27'27" |
| 27 | 04'51" | 02:32'18" |
| 28 | 05'11" | 02:37'29" |
| 29 | 04'52" | 02:42'21" |
| 30 | 05'31" | 02:47'52" |
| 31 | 10'38" | 02:58'30" |
| 32 | 06'44" | 03:05'14" |
| 33 | 05'32" | 03:10'46" |
| 34 | 07'30" | 03:18'16" |
| 35 | 05'46" | 03:24'02" |
| 36 | 05'14" | 03:29'16" |
| 37 | 05'05" | 03:34'21" |
| 38 | 04'52" | 03:39'13" |
| 39 | 05'51" | 03:45'04" |
| 40 | 04'56" | 03:50'00" |
| 41 | 04'48" | 03:54'48" |
| 42 | 04'36" | 03:59'24" |
| 42.6 | 04'39" | 04:02'18" |
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