11.5 km | 00:56:37 | 04:55/km日期: 2013-12-03 22:33 - 卡路里: 727 Cal - 溫度: 18°C - 濕度: 65%
Pace: 05'48" / 05'12" / 05'11" / 05'03" / 04'52" / 04'43" / 04'43" / 04'40" / 04'45" / 04'54" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 1000 / 11000 |
| 12 | | 04'10" | 503 / 11503 |
12月累積里程 : 129.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'03" | 00:21'14" |
| 5 | 04'52" | 00:26'06" |
| 6 | 04'43" | 00:30'49" |
| 7 | 04'43" | 00:35'32" |
| 8 | 04'40" | 00:40'12" |
| 9 | 04'45" | 00:44'57" |
| 10 | 04'54" | 00:49'51" |
| 11 | 04'40" | 00:54'31" |
| 11.5 | 04'10" | 00:56'37" |
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