13.2 km | 01:10:59 | 05:23/km日期: 2013-08-25 06:49 - 總爬升: 351 m - 卡路里: 828 Cal
Pace: 07'19" / 06'42" / 06'19" / 06'19" / 06'09" / 07'01" / 06'29" / 04'28" / 04'28" / 04'29" / 04'04" / 04'15" / 03'58" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'21") | 1000 / 1000 |
| 2 | | 06'42" (+02'44") | 1000 / 2000 |
| 3 | | 06'18" (+02'20") | 1000 / 3000 |
| 4 | | 06'18" (+02'20") | 1000 / 4000 |
| 5 | | 06'08" (+02'10") | 1000 / 5000 |
| 6 | | 06'23" (+02'25") | 1000 / 6000 |
| 7 | | 05'30" (+01'32") | 1000 / 7000 |
| 8 | | 04'28" (+00'30") | 1000 / 8000 |
| 9 | | 04'27" (+00'29") | 1000 / 9000 |
| 10 | | 04'29" (+00'31") | 1000 / 10000 |
| 11 | | 04'04" (+00'06") | 1000 / 11000 |
| 12 | | 04'14" (+00'16") | 1000 / 12000 |
| 13 | | 03'58" | 1000 / 13000 |
| 14 | | 03'32" | 165 / 13165 |
8月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'42" | 00:14'01" |
| 3 | 06'19" | 00:20'20" |
| 4 | 06'19" | 00:26'39" |
| 5 | 06'09" | 00:32'48" |
| 6 | 07'01" | 00:39'49" |
| 7 | 06'29" | 00:46'18" |
| 8 | 04'28" | 00:50'46" |
| 9 | 04'28" | 00:55'14" |
| 10 | 04'29" | 00:59'43" |
| 11 | 04'04" | 01:03'47" |
| 12 | 04'15" | 01:08'02" |
| 13 | 03'58" | 01:12'00" |
| 13.2 | 03'37" | 01:12'36" |
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