45.6 km | 01:28:26 | 01:56/km日期: 2013-05-28 11:52 - 總爬升: 161 m - 卡路里: 1206 Cal
Pace: 06'12" / 03'17" / 01'59" / 02'09" / 01'49" / 01'53" / 02'05" / 03'44" / 12'04" / 10'36" / 02'25" / 01'22" / 01'36" / 02'02" / 02'28" / 01'39" / 01'02" / 01'17" / 01'52" / 02'45" / 01'31" / 02'02" / 01'13" / 01'19" / 00'48" / 00'41" / 00'40" / 00'41" / 00'40" / 00'41" / 00'40" / 00'42" / 00'41" / 00'38" / 00'41" / 00'43" / 00'41" / 00'41" / 00'41" / 00'41" / 01'06" / 00'49" / 00'44" / 00'55" / 01'16" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+05'34") | 1000 / 1000 |
| 2 | | 03'16" (+02'38") | 1000 / 2000 |
| 3 | | 01'59" (+01'21") | 1000 / 3000 |
| 4 | | 02'07" (+01'29") | 1000 / 4000 |
| 5 | | 01'49" (+01'11") | 1000 / 5000 |
| 6 | | 01'52" (+01'14") | 1000 / 6000 |
| 7 | | 02'05" (+01'27") | 1000 / 7000 |
| 8 | | 03'43" (+03'05") | 1000 / 8000 |
| 9 | | 11'57" (+11'19") | 1000 / 9000 |
| 10 | | 10'43" (+10'05") | 1000 / 10000 |
| 11 | | 02'24" (+01'46") | 1000 / 11000 |
| 12 | | 01'22" (+00'44") | 1000 / 12000 |
| 13 | | 01'35" (+00'57") | 1000 / 13000 |
| 14 | | 02'02" (+01'24") | 1000 / 14000 |
| 15 | | 02'27" (+01'49") | 1000 / 15000 |
| 16 | | 01'40" (+01'02") | 1000 / 16000 |
| 17 | | 01'01" (+00'23") | 1000 / 17000 |
| 18 | | 01'17" (+00'39") | 1000 / 18000 |
| 19 | | 01'52" (+01'14") | 1000 / 19000 |
| 20 | | 02'44" (+02'06") | 1000 / 20000 |
| 21 | | 01'30" (+00'52") | 1000 / 21000 |
| 22 | | 02'02" (+01'24") | 1000 / 22000 |
| 23 | | 01'12" (+00'34") | 1000 / 23000 |
| 24 | | 01'19" (+00'41") | 1000 / 24000 |
| 25 | | 00'47" (+00'09") | 1000 / 25000 |
| 26 | | 00'40" (+00'02") | 1000 / 26000 |
| 27 | | 00'40" (+00'02") | 1000 / 27000 |
| 28 | | 00'41" (+00'03") | 1000 / 28000 |
| 29 | | 00'39" (+00'01") | 1000 / 29000 |
| 30 | | 00'41" (+00'03") | 1000 / 30000 |
| 31 | | 00'40" (+00'02") | 1000 / 31000 |
| 32 | | 00'42" (+00'04") | 1000 / 32000 |
| 33 | | 00'40" (+00'02") | 1000 / 33000 |
| 34 | | 00'38" | 1000 / 34000 |
| 35 | | 00'40" (+00'02") | 1000 / 35000 |
| 36 | | 00'42" (+00'04") | 1000 / 36000 |
| 37 | | 00'41" (+00'03") | 1000 / 37000 |
| 38 | | 00'41" (+00'03") | 1000 / 38000 |
| 39 | | 00'40" (+00'02") | 1000 / 39000 |
| 40 | | 00'41" (+00'03") | 1000 / 40000 |
| 41 | | 01'06" (+00'28") | 1000 / 41000 |
| 42 | | 00'48" (+00'10") | 1000 / 42000 |
| 43 | | 00'43" (+00'05") | 1000 / 43000 |
| 44 | | 00'55" (+00'17") | 1000 / 44000 |
| 45 | | 01'15" (+00'37") | 1000 / 45000 |
| 46 | | 03'34" (+02'56") | 631 / 45631 |
5月累積里程 : 1275.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 03'17" | 00:09'29" |
| 3 | 01'59" | 00:11'28" |
| 4 | 02'09" | 00:13'37" |
| 5 | 01'49" | 00:15'26" |
| 6 | 01'53" | 00:17'19" |
| 7 | 02'05" | 00:19'24" |
| 8 | 03'44" | 00:23'08" |
| 9 | 12'04" | 00:35'12" |
| 10 | 10'36" | 00:45'48" |
| 11 | 02'25" | 00:48'13" |
| 12 | 01'22" | 00:49'35" |
| 13 | 01'36" | 00:51'11" |
| 14 | 02'02" | 00:53'13" |
| 15 | 02'28" | 00:55'41" |
| 16 | 01'39" | 00:57'20" |
| 17 | 01'02" | 00:58'22" |
| 18 | 01'17" | 00:59'39" |
| 19 | 01'52" | 01:01'31" |
| 20 | 02'45" | 01:04'16" |
| 21 | 01'31" | 01:05'47" |
| 22 | 02'02" | 01:07'49" |
| 23 | 01'13" | 01:09'02" |
| 24 | 01'19" | 01:10'21" |
| 25 | 00'48" | 01:11'09" |
| 26 | 00'41" | 01:11'50" |
| 27 | 00'40" | 01:12'30" |
| 28 | 00'41" | 01:13'11" |
| 29 | 00'40" | 01:13'51" |
| 30 | 00'41" | 01:14'32" |
| 31 | 00'40" | 01:15'12" |
| 32 | 00'42" | 01:15'54" |
| 33 | 00'41" | 01:16'35" |
| 34 | 00'38" | 01:17'13" |
| 35 | 00'41" | 01:17'54" |
| 36 | 00'43" | 01:18'37" |
| 37 | 00'41" | 01:19'18" |
| 38 | 00'41" | 01:19'59" |
| 39 | 00'41" | 01:20'40" |
| 40 | 00'41" | 01:21'21" |
| 41 | 01'06" | 01:22'27" |
| 42 | 00'49" | 01:23'16" |
| 43 | 00'44" | 01:24'00" |
| 44 | 00'55" | 01:24'55" |
| 45 | 01'16" | 01:26'11" |
| 45.6 | 03'33" | 01:28'26" |
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