4.9 km | 00:27:43 | 05:42/km日期: 2021-03-07 06:15 - 平均心率: 127 - 卡路里: 221 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'06" / 05'40" / 05'58" / 05'46" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'01") | 800 / 800 |
| 2 | | 21'56" (+17'53") | 113 / 913 |
| 3 | | 04'03" | 800 / 1713 |
| 4 | | 11'15" (+07'12") | 221 / 1935 |
| 5 | | 04'14" (+00'11") | 800 / 2735 |
| 6 | | 13'51" (+09'48") | 180 / 2916 |
| 7 | | 04'16" (+00'13") | 800 / 3716 |
| 8 | | 09'36" (+05'33") | 260 / 3976 |
| 9 | | 04'20" (+00'17") | 800 / 4776 |
| 10 | | 08'59" (+04'56") | 64 / 4841 |
| 11 | | 15'25" (+11'22") | 10 / 4851 |
| 12 | | 19'21" (+15'18") | 1 / 4853 |
| 13 | | 34'29" (+30'26") | 0 / 4854 |
| 14 | | 17'09" (+13'06") | 0 / 4854 |
| 15 | | 22'40" (+18'37") | 0 / 4855 |
| 16 | | 24'38" (+20'35") | 1 / 4857 |
| 17 | | 21'38" (+17'35") | 0 / 4857 |
| 18 | | 52'20" (+48'17") | 0 / 4858 |
| 19 | | 02:34'50" (+30'47") | 0 / 4858 |
| 20 | | 06:22'05" (+18'02") | 0 / 4858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 189.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 4.9 | 04'55" | 00:27'44" |
展開計圈分析
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