10.1 km | 00:50:06 | 04:58/km日期: 2021-03-03 18:27 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'32" / 04'52" / 05'02" / 04'56" / 04'43" / 05'07" / 05'11" / 05'03" / 05'05" / 04'12" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'01" (+00'50") | 1000 / 3000 |
| 4 | | 04'56" (+00'45") | 1000 / 4000 |
| 5 | | 04'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'56") | 1000 / 6000 |
| 7 | | 05'10" (+00'59") | 1000 / 7000 |
| 8 | | 05'03" (+00'52") | 1000 / 8000 |
| 9 | | 05'05" (+00'54") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 06'04" (+01'53") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
154.56 km 
Adidas Adizero tempo 9 black 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'52" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 04'43" | 00:25'05" |
| 6 | 05'07" | 00:30'12" |
| 7 | 05'11" | 00:35'23" |
| 8 | 05'03" | 00:40'26" |
| 9 | 05'05" | 00:45'31" |
| 10 | 04'12" | 00:49'43" |
| 10.1 | 05'59" | 00:50'07" |
展開計圈分析
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