8.2 km | 00:53:18 | 06:29/km日期: 2015-01-20 05:09 - 地點: 樹林 - 天氣: 涼吱吱 - 卡路里: 444 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'23" / 06'32" / 06'17" / 06'26" / 08'56" / 05'51" / 05'56" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 08'55" (+03'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 214 / 8214 |
1月累積里程 : 342.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'26" | 00:25'38" |
| 5 | 08'56" | 00:34'34" |
| 6 | 05'51" | 00:40'25" |
| 7 | 05'56" | 00:46'21" |
| 8 | 05'43" | 00:52'04" |
| 8.2 | 05'50" | 00:53'19" |
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