13.1 km | 01:06:11 | 05:03/km日期: 2021-02-27 07:12 - 總爬升: 206 m - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'51" / 05'07" / 05'13" / 05'02" / 05'27" / 05'14" / 05'18" / 05'11" / 05'00" / 04'53" / 05'00" / 05'01" / 04'31" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'21") | 1000 / 1000 |
2 | | 05'06" (+00'36") | 1000 / 2000 |
3 | | 05'13" (+00'43") | 1000 / 3000 |
4 | | 05'01" (+00'31") | 1000 / 4000 |
5 | | 05'27" (+00'57") | 1000 / 5000 |
6 | | 05'13" (+00'43") | 1000 / 6000 |
7 | | 05'18" (+00'48") | 1000 / 7000 |
8 | | 05'10" (+00'40") | 1000 / 8000 |
9 | | 05'00" (+00'30") | 1000 / 9000 |
10 | | 04'52" (+00'22") | 1000 / 10000 |
11 | | 05'00" (+00'30") | 1000 / 11000 |
12 | | 05'00" (+00'30") | 1000 / 12000 |
13 | | 04'30" | 1000 / 13000 |
14 | | 03'48" | 102 / 13102 |
2月累積里程 : 56.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'07" | 00:09'58" |
3 | 05'13" | 00:15'11" |
4 | 05'02" | 00:20'13" |
5 | 05'27" | 00:25'40" |
6 | 05'14" | 00:30'54" |
7 | 05'18" | 00:36'12" |
8 | 05'11" | 00:41'23" |
9 | 05'00" | 00:46'23" |
10 | 04'53" | 00:51'16" |
11 | 05'00" | 00:56'16" |
12 | 05'01" | 01:01'17" |
13 | 04'31" | 01:05'48" |
13.1 | 03'43" | 01:06'11" |