13.0 km | 01:11:01 | 05:27/km日期: 2021-03-02 15:53 - 平均心率: 168 - 卡路里: 862 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'01" / 05'48" / 05'24" / 05'23" / 05'28" / 05'26" / 05'27" / 05'16" / 05'10" / 05'27" / 05'41" / 05'23" / 05'19" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 04'42" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'26" | 00:33'30" |
| 7 | 05'27" | 00:38'57" |
| 8 | 05'16" | 00:44'13" |
| 9 | 05'10" | 00:49'23" |
| 10 | 05'27" | 00:54'50" |
| 11 | 05'41" | 01:00'31" |
| 12 | 05'23" | 01:05'54" |
| 13 | 05'19" | 01:11'13" |
| 13.0 | 04'18" | 01:11'18" |
留言 
展開計圈分析
