11.1 km | 01:03:01 | 05:40/km日期: 2021-03-01 16:17 - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'04" / 05'45" / 05'43" / 05'50" / 05'35" / 05'32" / 05'42" / 05'36" / 05'33" / 05'25" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 170.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 05'35" | 00:28'57" |
| 6 | 05'32" | 00:34'29" |
| 7 | 05'42" | 00:40'11" |
| 8 | 05'36" | 00:45'47" |
| 9 | 05'33" | 00:51'20" |
| 10 | 05'25" | 00:56'45" |
| 11 | 05'35" | 01:02'20" |
| 11.1 | 05'57" | 01:03'02" |
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