10.6 km | 01:09:39 | 06:33/km日期: 2021-03-05 05:07 - 總爬升: 189 m - 平均心率: 127 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 06'29" / 06'30" / 06'26" / 07'04" / 06'10" / 05'44" / 07'21" / 06'02" / 07'39" / 05'18" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 06'30" (+01'13") | 1000 / 2000 |
| 3 | | 06'26" (+01'09") | 1000 / 3000 |
| 4 | | 07'03" (+01'46") | 1000 / 4000 |
| 5 | | 06'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 07'20" (+02'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'45") | 1000 / 8000 |
| 9 | | 07'39" (+02'22") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 08'01" (+02'44") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 07'04" | 00:26'29" |
| 5 | 06'10" | 00:32'39" |
| 6 | 05'44" | 00:38'23" |
| 7 | 07'21" | 00:45'44" |
| 8 | 06'02" | 00:51'46" |
| 9 | 07'39" | 00:59'25" |
| 10 | 05'18" | 01:04'43" |
| 10.6 | 08'01" | 01:09'39" |
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