4.2 km | 00:33:09 | 07:55/km日期: 2021-03-06 06:20 - 平均心率: 159 - 卡路里: 268 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 07'42" / 06'59" / 08'25" / 07'36" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 195 / 195 |
| 2 | | 07'14" (+02'39") | 207 / 403 |
| 3 | | 08'38" (+04'03") | 5 / 409 |
| 4 | | 07'35" (+03'00") | 204 / 613 |
| 5 | | 08'05" (+03'30") | 212 / 825 |
| 6 | | 01:24'18" (+19'43") | 14 / 839 |
| 7 | | 04'35" | 202 / 1042 |
| 8 | | 08'12" (+03'37") | 2 / 1045 |
| 9 | | 07'16" (+02'41") | 206 / 1251 |
| 10 | | 37'46" (+33'11") | 5 / 1257 |
| 11 | | 04'40" (+00'05") | 201 / 1458 |
| 12 | | 08'22" (+03'47") | 4 / 1463 |
| 13 | | 07'55" (+03'20") | 207 / 1670 |
| 14 | | 13'28" (+08'53") | 4 / 1675 |
| 15 | | 28'54" (+24'19") | 8 / 1684 |
| 16 | | 04'51" (+00'16") | 200 / 1884 |
| 17 | | 17'10" (+12'35") | 2 / 1886 |
| 18 | | 10'19" (+05'44") | 208 / 2095 |
| 19 | | 38'06" (+33'31") | 5 / 2101 |
| 20 | | 17:05'24" (+00'49") | 0 / 2101 |
| 21 | | 04'54" (+00'19") | 197 / 2299 |
| 22 | | 19'15" (+14'40") | 10 / 2309 |
| 23 | | 07'53" (+03'18") | 197 / 2507 |
| 24 | | 16'11" (+11'36") | 1 / 2509 |
| 25 | | 34'24" (+29'49") | 10 / 2520 |
| 26 | | 04'56" (+00'21") | 197 / 2717 |
| 27 | | 11'26" (+06'51") | 2 / 2719 |
| 28 | | 09'16" (+04'41") | 207 / 2927 |
| 29 | | 19'03" (+14'28") | 0 / 2928 |
| 30 | | 01:11'57" (+07'22") | 8 / 2937 |
| 31 | | 05'00" (+00'25") | 197 / 3134 |
| 32 | | 13'33" (+08'58") | 2 / 3137 |
| 33 | | 09'17" (+04'42") | 210 / 3347 |
| 34 | | 26'41" (+22'06") | 0 / 3348 |
| 35 | | 27'21" (+22'46") | 8 / 3356 |
| 36 | | 05'13" (+00'38") | 198 / 3554 |
| 37 | | 14'00" (+09'25") | 3 / 3557 |
| 38 | | 09'27" (+04'52") | 203 / 3761 |
| 39 | | 12'21" (+07'46") | 1 / 3762 |
| 40 | | 23'09" (+18'34") | 10 / 3773 |
| 41 | | 04'56" (+00'21") | 199 / 3973 |
| 42 | | 08'10" (+03'35") | 2 / 3976 |
| 43 | | 14'07" (+09'32") | 203 / 4179 |
| 44 | | 10'18" (+05'43") | 3 / 4182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
269.86 km 
亞瑟士 GT-2000 8 粉 累積 :
1050.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'59" | 00:14'41" |
| 3 | 08'25" | 00:23'06" |
| 4 | 07'36" | 00:30'42" |
| 4.2 | 13'35" | 00:33'11" |
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