11.2 km | 00:58:12 | 05:10/km日期: 2021-03-05 05:44 - 地點: 高雄大學 - 平均心率: 127 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(50)
Pace: 05'49" / 05'32" / 05'14" / 05'18" / 05'12" / 05'04" / 05'03" / 05'08" / 04'57" / 04'51" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
501.57 km 
亞瑟士 DS-TRAINER 24（青） 累積 :
2873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'14" | 00:16'35" |
| 4 | 05'18" | 00:21'53" |
| 5 | 05'12" | 00:27'05" |
| 6 | 05'04" | 00:32'09" |
| 7 | 05'03" | 00:37'12" |
| 8 | 05'08" | 00:42'20" |
| 9 | 04'57" | 00:47'17" |
| 10 | 04'51" | 00:52'08" |
| 11 | 04'57" | 00:57'05" |
| 11.2 | 04'47" | 00:58'13" |
ricky tseng 說推
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