11.4 km | 01:27:26 | 07:38/km日期: 2021-03-01 16:04 - 總爬升: 126 m - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'06" / 06'47" / 08'07" / 07'11" / 07'17" / 18'18" / 06'34" / 07'32" / 08'10" / 07'35" / 06'57" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'13") | 1000 / 2000 |
| 3 | | 08'07" (+01'34") | 1000 / 3000 |
| 4 | | 07'10" (+00'37") | 1000 / 4000 |
| 5 | | 07'17" (+00'44") | 1000 / 5000 |
| 6 | | 07'51" (+01'18") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 07'32" (+00'59") | 1000 / 8000 |
| 9 | | 08'09" (+01'36") | 1000 / 9000 |
| 10 | | 07'34" (+01'01") | 1000 / 10000 |
| 11 | | 06'57" (+00'24") | 1000 / 11000 |
| 12 | | 14'50" (+08'17") | 425 / 11425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
35.14 km 
Nike zoom fly3 累積 :
233.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 08'07" | 00:22'00" |
| 4 | 07'11" | 00:29'11" |
| 5 | 07'17" | 00:36'28" |
| 6 | 18'18" | 00:54'46" |
| 7 | 06'34" | 01:01'20" |
| 8 | 07'32" | 01:08'52" |
| 9 | 08'10" | 01:17'02" |
| 10 | 07'35" | 01:24'37" |
| 11 | 06'57" | 01:31'34" |
| 11.4 | 14'51" | 01:37'53" |
展開計圈分析
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