12.1 km | 01:14:53 | 06:10/km日期: 2021-03-01 06:00 - 總爬升: 118 m - 平均心率: 162 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97%
Pace: 05'56" / 06'14" / 06'00" / 06'29" / 06'10" / 05'43" / 06'02" / 05'57" / 05'48" / 06'09" / 06'28" / 06'53" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'44") | 1000 / 11000 |
| 12 | | 06'53" (+01'10") | 1000 / 12000 |
| 13 | | 07'40" (+01'57") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
56.24 km 
North Face 針織徒步鞋 3RDXC74 累積 :
4599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'14" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'29" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 05'43" | 00:36'32" |
| 7 | 06'02" | 00:42'34" |
| 8 | 05'57" | 00:48'31" |
| 9 | 05'48" | 00:54'19" |
| 10 | 06'09" | 01:00'28" |
| 11 | 06'28" | 01:06'56" |
| 12 | 06'53" | 01:13'49" |
| 12.1 | 07'47" | 01:14'53" |
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