16.3 km | 01:23:29 | 05:06/km日期: 2021-03-04 19:09 - 平均心率: 163 - 卡路里: 740 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 05'01" / 05'18" / 04'48" / 04'36" / 04'38" / 04'46" / 04'55" / 04'40" / 04'42" / 04'39" / 04'47" / 04'35" / 04'30" / 04'36" / 04'30" / 04'21" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'54") | 392 / 392 |
| 2 | | 04'53" (+00'44") | 399 / 792 |
| 3 | | 04'55" (+00'46") | 396 / 1189 |
| 4 | | 04'48" (+00'39") | 396 / 1586 |
| 5 | | 05'53" (+01'44") | 409 / 1995 |
| 6 | | 04'55" (+00'46") | 395 / 2391 |
| 7 | | 04'48" (+00'39") | 398 / 2790 |
| 8 | | 04'43" (+00'34") | 402 / 3193 |
| 9 | | 04'39" (+00'30") | 402 / 3595 |
| 10 | | 04'35" (+00'26") | 403 / 3998 |
| 11 | | 04'36" (+00'27") | 404 / 4402 |
| 12 | | 04'36" (+00'27") | 397 / 4800 |
| 13 | | 04'40" (+00'31") | 394 / 5195 |
| 14 | | 04'48" (+00'39") | 391 / 5587 |
| 15 | | 04'42" (+00'33") | 398 / 5985 |
| 16 | | 05'13" (+01'04") | 394 / 6379 |
| 17 | | 04'47" (+00'38") | 394 / 6773 |
| 18 | | 04'44" (+00'35") | 396 / 7169 |
| 19 | | 04'40" (+00'31") | 400 / 7569 |
| 20 | | 04'38" (+00'29") | 410 / 7980 |
| 21 | | 04'39" (+00'30") | 405 / 8385 |
| 22 | | 04'39" (+00'30") | 407 / 8792 |
| 23 | | 04'36" (+00'27") | 405 / 9198 |
| 24 | | 04'39" (+00'30") | 404 / 9602 |
| 25 | | 04'40" (+00'31") | 407 / 10010 |
| 26 | | 04'44" (+00'35") | 400 / 10410 |
| 27 | | 04'34" (+00'25") | 410 / 10820 |
| 28 | | 05'03" (+00'54") | 405 / 11225 |
| 29 | | 04'35" (+00'26") | 407 / 11633 |
| 30 | | 04'34" (+00'25") | 405 / 12038 |
| 31 | | 04'27" (+00'18") | 409 / 12447 |
| 32 | | 04'31" (+00'22") | 408 / 12856 |
| 33 | | 04'31" (+00'22") | 407 / 13264 |
| 34 | | 04'31" (+00'22") | 410 / 13674 |
| 35 | | 04'37" (+00'28") | 408 / 14082 |
| 36 | | 04'35" (+00'26") | 404 / 14487 |
| 37 | | 04'31" (+00'22") | 401 / 14888 |
| 38 | | 04'23" (+00'14") | 403 / 15292 |
| 39 | | 04'24" (+00'15") | 401 / 15694 |
| 40 | | 04'09" | 405 / 16099 |
| 41 | | 33'05" (+28'56") | 233 / 16332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 417.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'18" | 00:10'19" |
| 3 | 04'48" | 00:15'07" |
| 4 | 04'36" | 00:19'43" |
| 5 | 04'38" | 00:24'21" |
| 6 | 04'46" | 00:29'07" |
| 7 | 04'55" | 00:34'02" |
| 8 | 04'40" | 00:38'42" |
| 9 | 04'42" | 00:43'24" |
| 10 | 04'39" | 00:48'03" |
| 11 | 04'47" | 00:52'50" |
| 12 | 04'35" | 00:57'25" |
| 13 | 04'30" | 01:01'55" |
| 14 | 04'36" | 01:06'31" |
| 15 | 04'30" | 01:11'01" |
| 16 | 04'21" | 01:15'22" |
| 16.3 | 24'24" | 01:23'29" |
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