10.9 km | 01:12:54 | 06:41/km日期: 2021-03-04 16:06 - 平均心率: 168 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'09" / 06'41" / 06'29" / 06'19" / 06'17" / 06'28" / 06'40" / 06'36" / 06'23" / 06'54" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'41" (+00'24") | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'01") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'27" (+00'10") | 1000 / 6000 |
| 7 | | 06'39" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'37") | 1000 / 10000 |
| 11 | | 07'45" (+01'28") | 898 / 10898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'29" | 00:20'19" |
| 4 | 06'19" | 00:26'38" |
| 5 | 06'17" | 00:32'55" |
| 6 | 06'28" | 00:39'23" |
| 7 | 06'40" | 00:46'03" |
| 8 | 06'36" | 00:52'39" |
| 9 | 06'23" | 00:59'02" |
| 10 | 06'54" | 01:05'56" |
| 10.9 | 07'45" | 01:12'54" |
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