21.2 km | 02:04:24 | 05:51/km日期: 2021-03-03 17:00 - 平均心率: 171 - 卡路里: 1678 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'53" / 05'43" / 05'41" / 06'18" / 06'03" / 05'32" / 06'04" / 06'20" / 05'59" / 06'20" / 06'03" / 06'43" / 05'59" / 06'08" / 05'44" / 05'46" / 05'44" / 05'24" / 04'59" / 04'58" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+01'20") | 1000 / 4000 |
| 5 | | 06'02" (+01'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+01'05") | 1000 / 7000 |
| 8 | | 06'19" (+01'21") | 1000 / 8000 |
| 9 | | 05'59" (+01'01") | 1000 / 9000 |
| 10 | | 06'19" (+01'21") | 1000 / 10000 |
| 11 | | 06'03" (+01'05") | 1000 / 11000 |
| 12 | | 06'43" (+01'45") | 1000 / 12000 |
| 13 | | 05'59" (+01'01") | 1000 / 13000 |
| 14 | | 06'07" (+01'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'45") | 1000 / 15000 |
| 16 | | 05'46" (+00'48") | 1000 / 16000 |
| 17 | | 05'43" (+00'45") | 1000 / 17000 |
| 18 | | 05'23" (+00'25") | 1000 / 18000 |
| 19 | | 04'59" (+00'01") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'48" (+00'50") | 1000 / 21000 |
| 22 | | 05'33" (+00'35") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 06'18" | 00:23'35" |
| 5 | 06'03" | 00:29'38" |
| 6 | 05'32" | 00:35'10" |
| 7 | 06'04" | 00:41'14" |
| 8 | 06'20" | 00:47'34" |
| 9 | 05'59" | 00:53'33" |
| 10 | 06'20" | 00:59'53" |
| 11 | 06'03" | 01:05'56" |
| 12 | 06'43" | 01:12'39" |
| 13 | 05'59" | 01:18'38" |
| 14 | 06'08" | 01:24'46" |
| 15 | 05'44" | 01:30'30" |
| 16 | 05'46" | 01:36'16" |
| 17 | 05'44" | 01:42'00" |
| 18 | 05'24" | 01:47'24" |
| 19 | 04'59" | 01:52'23" |
| 20 | 04'58" | 01:57'21" |
| 21 | 05'48" | 02:03'09" |
| 21.2 | 05'37" | 02:04'24" |
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