10.7 km | 01:21:48 | 07:37/km日期: 2015-01-15 19:47 - 平均心率: 141 - 卡路里: 550 Cal
Pace: 05'44" / 05'44" / 17'53" / 08'14" / 07'53" / 06'41" / 06'40" / 06'33" / 06'33" / 06'49" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 15'24" (+09'40") | 1000 / 3000 |
| 4 | | 08'13" (+02'29") | 1000 / 4000 |
| 5 | | 07'52" (+02'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'56") | 1000 / 6000 |
| 7 | | 06'39" (+00'55") | 1000 / 7000 |
| 8 | | 06'33" (+00'49") | 1000 / 8000 |
| 9 | | 06'32" (+00'48") | 1000 / 9000 |
| 10 | | 06'49" (+01'05") | 1000 / 10000 |
| 11 | | 07'38" (+01'54") | 724 / 10724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
131.42 km 
ASICS GEL-FLASH T2J0N-9093 公路跑鞋 累積 :
145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 17'53" | 00:29'21" |
| 4 | 08'14" | 00:37'35" |
| 5 | 07'53" | 00:45'28" |
| 6 | 06'41" | 00:52'09" |
| 7 | 06'40" | 00:58'49" |
| 8 | 06'33" | 01:05'22" |
| 9 | 06'33" | 01:11'55" |
| 10 | 06'49" | 01:18'44" |
| 10.7 | 08'27" | 01:24'52" |
展開計圈分析
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