28.0 km | 02:51:26 | 06:07/km日期: 2021-03-01 05:42 - 總爬升: 404 m - 平均心率: 156 - 卡路里: 1723 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(20)
Pace: 05'56" / 05'44" / 05'44" / 07'27" / 05'46" / 05'47" / 06'16" / 05'45" / 05'59" / 06'35" / 06'45" / 05'48" / 05'49" / 09'09" / 05'47" / 06'41" / 05'49" / 06'28" / 05'59" / 06'01" / 06'04" / 08'14" / 06'10" / 05'59" / 05'54" / 05'47" / 06'44" / 06'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'34" (+00'51") | 1000 / 10000 |
| 11 | | 06'31" (+00'48") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 09'09" (+03'26") | 1000 / 14000 |
| 15 | | 05'46" (+00'03") | 1000 / 15000 |
| 16 | | 06'41" (+00'58") | 1000 / 16000 |
| 17 | | 05'49" (+00'06") | 1000 / 17000 |
| 18 | | 06'27" (+00'44") | 1000 / 18000 |
| 19 | | 05'58" (+00'15") | 1000 / 19000 |
| 20 | | 06'01" (+00'18") | 1000 / 20000 |
| 21 | | 06'04" (+00'21") | 1000 / 21000 |
| 22 | | 06'04" (+00'21") | 1000 / 22000 |
| 23 | | 06'10" (+00'27") | 1000 / 23000 |
| 24 | | 05'58" (+00'15") | 1000 / 24000 |
| 25 | | 05'54" (+00'11") | 1000 / 25000 |
| 26 | | 05'46" (+00'03") | 1000 / 26000 |
| 27 | | 06'12" (+00'29") | 1000 / 27000 |
| 28 | | 06'10" (+00'27") | 1000 / 28000 |
| 29 | | 06'39" (+00'56") | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 189.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 07'27" | 00:24'51" |
| 5 | 05'46" | 00:30'37" |
| 6 | 05'47" | 00:36'24" |
| 7 | 06'16" | 00:42'40" |
| 8 | 05'45" | 00:48'25" |
| 9 | 05'59" | 00:54'24" |
| 10 | 06'35" | 01:00'59" |
| 11 | 06'45" | 01:07'44" |
| 12 | 05'48" | 01:13'32" |
| 13 | 05'49" | 01:19'21" |
| 14 | 09'09" | 01:28'30" |
| 15 | 05'47" | 01:34'17" |
| 16 | 06'41" | 01:40'58" |
| 17 | 05'49" | 01:46'47" |
| 18 | 06'28" | 01:53'15" |
| 19 | 05'59" | 01:59'14" |
| 20 | 06'01" | 02:05'15" |
| 21 | 06'04" | 02:11'19" |
| 22 | 08'14" | 02:19'33" |
| 23 | 06'10" | 02:25'43" |
| 24 | 05'59" | 02:31'42" |
| 25 | 05'54" | 02:37'36" |
| 26 | 05'47" | 02:43'23" |
| 27 | 06'44" | 02:50'07" |
| 28 | 06'11" | 02:56'18" |
| 28.0 | 06'29" | 02:56'23" |
留言 
展開計圈分析
