18.0 km | 01:47:45 | 05:58/km日期: 2015-01-11 06:46 - 地點: 蘭潭 - 天氣: 冷 - 卡路里: 1135 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'59" / 05'37" / 05'39" / 05'36" / 05'32" / 05'29" / 07'02" / 06'04" / 06'04" / 06'01" / 06'11" / 05'37" / 06'52" / 06'56" / 05'58" / 05'44" / 05'48" / 05'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 07'02" (+01'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 06'11" (+00'43") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 06'52" (+01'24") | 1000 / 13000 |
| 14 | | 06'55" (+01'27") | 1000 / 14000 |
| 15 | | 05'57" (+00'29") | 1000 / 15000 |
| 16 | | 05'44" (+00'16") | 1000 / 16000 |
| 17 | | 05'48" (+00'20") | 1000 / 17000 |
| 18 | | 05'33" (+00'05") | 1000 / 18000 |
| 19 | | 03'51" | 9 / 18009 |
1月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 07'02" | 00:40'54" |
| 8 | 06'04" | 00:46'58" |
| 9 | 06'04" | 00:53'02" |
| 10 | 06'01" | 00:59'03" |
| 11 | 06'11" | 01:05'14" |
| 12 | 05'37" | 01:10'51" |
| 13 | 06'52" | 01:17'43" |
| 14 | 06'56" | 01:24'39" |
| 15 | 05'58" | 01:30'37" |
| 16 | 05'44" | 01:36'21" |
| 17 | 05'48" | 01:42'09" |
| 18 | 05'34" | 01:47'43" |
| 18.0 | 03'39" | 01:47'45" |
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