46.4 km | 05:30:30 | 07:07/km日期: 2021-03-01 05:59 - 總爬升: 791 m - 平均心率: 152 - 卡路里: 2970 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'20" / 04'44" / 04'53" / 05'00" / 05'55" / 06'16" / 06'00" / 07'00" / 05'52" / 06'02" / 05'13" / 05'10" / 05'17" / 05'32" / 06'30" / 06'15" / 07'02" / 06'32" / 06'32" / 05'44" / 05'23" / 05'51" / 05'33" / 07'06" / 06'57" / 07'29" / 07'41" / 08'56" / 06'31" / 06'03" / 06'52" / 07'27" / 10'44" / 09'30" / 09'36" / 10'11" / 07'34" / 09'31" / 07'27" / 09'03" / 08'53" / 10'07" / 10'09" / 08'28" / 09'54" / 08'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+01'20") | 1000 / 5000 |
| 6 | | 06'16" (+01'41") | 1000 / 6000 |
| 7 | | 05'59" (+01'24") | 1000 / 7000 |
| 8 | | 06'59" (+02'24") | 1000 / 8000 |
| 9 | | 05'51" (+01'16") | 1000 / 9000 |
| 10 | | 06'02" (+01'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'38") | 1000 / 11000 |
| 12 | | 05'09" (+00'34") | 1000 / 12000 |
| 13 | | 05'17" (+00'42") | 1000 / 13000 |
| 14 | | 05'31" (+00'56") | 1000 / 14000 |
| 15 | | 06'29" (+01'54") | 1000 / 15000 |
| 16 | | 06'14" (+01'39") | 1000 / 16000 |
| 17 | | 07'02" (+02'27") | 1000 / 17000 |
| 18 | | 06'32" (+01'57") | 1000 / 18000 |
| 19 | | 06'31" (+01'56") | 1000 / 19000 |
| 20 | | 05'44" (+01'09") | 1000 / 20000 |
| 21 | | 05'22" (+00'47") | 1000 / 21000 |
| 22 | | 05'50" (+01'15") | 1000 / 22000 |
| 23 | | 05'33" (+00'58") | 1000 / 23000 |
| 24 | | 07'05" (+02'30") | 1000 / 24000 |
| 25 | | 06'57" (+02'22") | 1000 / 25000 |
| 26 | | 07'29" (+02'54") | 1000 / 26000 |
| 27 | | 07'40" (+03'05") | 1000 / 27000 |
| 28 | | 08'55" (+04'20") | 1000 / 28000 |
| 29 | | 06'31" (+01'56") | 1000 / 29000 |
| 30 | | 06'02" (+01'27") | 1000 / 30000 |
| 31 | | 06'51" (+02'16") | 1000 / 31000 |
| 32 | | 07'28" (+02'53") | 1000 / 32000 |
| 33 | | 10'43" (+06'08") | 1000 / 33000 |
| 34 | | 09'29" (+04'54") | 1000 / 34000 |
| 35 | | 09'35" (+05'00") | 1000 / 35000 |
| 36 | | 10'11" (+05'36") | 1000 / 36000 |
| 37 | | 07'33" (+02'58") | 1000 / 37000 |
| 38 | | 09'30" (+04'55") | 1000 / 38000 |
| 39 | | 07'26" (+02'51") | 1000 / 39000 |
| 40 | | 09'03" (+04'28") | 1000 / 40000 |
| 41 | | 08'52" (+04'17") | 1000 / 41000 |
| 42 | | 10'07" (+05'32") | 1000 / 42000 |
| 43 | | 10'09" (+05'34") | 1000 / 43000 |
| 44 | | 08'27" (+03'52") | 1000 / 44000 |
| 45 | | 09'54" (+05'19") | 1000 / 45000 |
| 46 | | 08'02" (+03'27") | 1000 / 46000 |
| 47 | | 06'10" (+01'35") | 438 / 46438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 239.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'44" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 05'55" | 00:25'52" |
| 6 | 06'16" | 00:32'08" |
| 7 | 06'00" | 00:38'08" |
| 8 | 07'00" | 00:45'08" |
| 9 | 05'52" | 00:51'00" |
| 10 | 06'02" | 00:57'02" |
| 11 | 05'13" | 01:02'15" |
| 12 | 05'10" | 01:07'25" |
| 13 | 05'17" | 01:12'42" |
| 14 | 05'32" | 01:18'14" |
| 15 | 06'30" | 01:24'44" |
| 16 | 06'15" | 01:30'59" |
| 17 | 07'02" | 01:38'01" |
| 18 | 06'32" | 01:44'33" |
| 19 | 06'32" | 01:51'05" |
| 20 | 05'44" | 01:56'49" |
| 21 | 05'23" | 02:02'12" |
| 22 | 05'51" | 02:08'03" |
| 23 | 05'33" | 02:13'36" |
| 24 | 07'06" | 02:20'42" |
| 25 | 06'57" | 02:27'39" |
| 26 | 07'29" | 02:35'08" |
| 27 | 07'41" | 02:42'49" |
| 28 | 08'56" | 02:51'45" |
| 29 | 06'31" | 02:58'16" |
| 30 | 06'03" | 03:04'19" |
| 31 | 06'52" | 03:11'11" |
| 32 | 07'27" | 03:18'38" |
| 33 | 10'44" | 03:29'22" |
| 34 | 09'30" | 03:38'52" |
| 35 | 09'36" | 03:48'28" |
| 36 | 10'11" | 03:58'39" |
| 37 | 07'34" | 04:06'13" |
| 38 | 09'31" | 04:15'44" |
| 39 | 07'27" | 04:23'11" |
| 40 | 09'03" | 04:32'14" |
| 41 | 08'53" | 04:41'07" |
| 42 | 10'07" | 04:51'14" |
| 43 | 10'09" | 05:01'23" |
| 44 | 08'28" | 05:09'51" |
| 45 | 09'54" | 05:19'45" |
| 46 | 08'03" | 05:27'48" |
| 46.4 | 06'11" | 05:30'31" |
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