13.1 km | 01:23:20 | 06:22/km日期: 2021-03-02 20:09 - 總爬升: 132 m - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 07'51" / 06'13" / 06'07" / 06'11" / 06'13" / 06'16" / 06'25" / 06'21" / 06'21" / 06'27" / 06'58" / 06'01" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'45") | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 06'27" (+00'51") | 1000 / 10000 |
| 11 | | 06'58" (+01'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'30" | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 133.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'13" | 00:14'04" |
| 3 | 06'07" | 00:20'11" |
| 4 | 06'11" | 00:26'22" |
| 5 | 06'13" | 00:32'35" |
| 6 | 06'16" | 00:38'51" |
| 7 | 06'25" | 00:45'16" |
| 8 | 06'21" | 00:51'37" |
| 9 | 06'21" | 00:57'58" |
| 10 | 06'27" | 01:04'25" |
| 11 | 06'58" | 01:11'23" |
| 12 | 06'01" | 01:17'24" |
| 13 | 05'36" | 01:23'00" |
| 13.1 | 05'28" | 01:23'21" |
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