12.0 km | 01:21:40 | 06:47/km日期: 2021-03-02 15:33 - 平均心率: 159 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 08'16" / 06'36" / 07'09" / 06'54" / 06'29" / 06'20" / 06'22" / 06'26" / 06'40" / 06'35" / 06'34" / 06'54" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'55") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 07'09" (+00'49") | 1000 / 3000 |
| 4 | | 06'54" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'34" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" (+00'13") | 1000 / 11000 |
| 12 | | 06'54" (+00'34") | 1000 / 12000 |
| 13 | | 10'34" (+04'14") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'36" | 00:14'52" |
| 3 | 07'09" | 00:22'01" |
| 4 | 06'54" | 00:28'55" |
| 5 | 06'29" | 00:35'24" |
| 6 | 06'20" | 00:41'44" |
| 7 | 06'22" | 00:48'06" |
| 8 | 06'26" | 00:54'32" |
| 9 | 06'40" | 01:01'12" |
| 10 | 06'35" | 01:07'47" |
| 11 | 06'34" | 01:14'21" |
| 12 | 06'54" | 01:21'15" |
| 12.0 | 10'33" | 01:21'40" |
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