15.0 km | 01:24:52 | 05:38/km日期: 2021-02-24 19:04 - 總爬升: 169 m - 平均心率: 155 - 卡路里: 973 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 05'48" / 05'41" / 05'58" / 05'27" / 05'49" / 05'49" / 05'48" / 05'39" / 05'39" / 05'44" / 05'24" / 05'17" / 05'29" / 05'38" / 05'22" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'31") | 1000 / 1000 |
2 | | 05'39" (+00'23") | 1000 / 2000 |
3 | | 05'57" (+00'41") | 1000 / 3000 |
4 | | 05'27" (+00'11") | 1000 / 4000 |
5 | | 05'49" (+00'33") | 1000 / 5000 |
6 | | 05'48" (+00'32") | 1000 / 6000 |
7 | | 05'47" (+00'31") | 1000 / 7000 |
8 | | 05'39" (+00'23") | 1000 / 8000 |
9 | | 05'38" (+00'22") | 1000 / 9000 |
10 | | 05'44" (+00'28") | 1000 / 10000 |
11 | | 05'24" (+00'08") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 05'29" (+00'13") | 1000 / 13000 |
14 | | 05'38" (+00'22") | 1000 / 14000 |
15 | | 05'23" (+00'07") | 1000 / 15000 |
16 | | 07'45" (+02'29") | 43 / 15043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
82.23 km adidas adizero Boston 8 m 累積 :
573.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 05'58" | 00:17'27" |
4 | 05'27" | 00:22'54" |
5 | 05'49" | 00:28'43" |
6 | 05'49" | 00:34'32" |
7 | 05'48" | 00:40'20" |
8 | 05'39" | 00:45'59" |
9 | 05'39" | 00:51'38" |
10 | 05'44" | 00:57'22" |
11 | 05'24" | 01:02'46" |
12 | 05'17" | 01:08'03" |
13 | 05'29" | 01:13'32" |
14 | 05'38" | 01:19'10" |
15 | 05'22" | 01:24'32" |
15.0 | 07'59" | 01:24'53" |