19.0 km | 02:23:25 | 07:32/km日期: 2021-03-01 07:13 - 總爬升: 182 m - 平均心率: 151 - 卡路里: 1242 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 11'16" / 08'37" / 08'00" / 08'16" / 08'09" / 11'15" / 08'43" / 07'11" / 07'27" / 06'52" / 09'10" / 06'58" / 07'09" / 07'29" / 09'02" / 08'57" / 09'02" / 07'23" / 07'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'04") | 1000 / 1000 |
| 2 | | 07'08" (+00'17") | 1000 / 2000 |
| 3 | | 07'26" (+00'35") | 1000 / 3000 |
| 4 | | 07'54" (+01'03") | 1000 / 4000 |
| 5 | | 08'08" (+01'17") | 1000 / 5000 |
| 6 | | 09'43" (+02'52") | 1000 / 6000 |
| 7 | | 08'43" (+01'52") | 1000 / 7000 |
| 8 | | 07'10" (+00'19") | 1000 / 8000 |
| 9 | | 07'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 06'55" (+00'04") | 1000 / 11000 |
| 12 | | 06'57" (+00'06") | 1000 / 12000 |
| 13 | | 07'09" (+00'18") | 1000 / 13000 |
| 14 | | 07'14" (+00'23") | 1000 / 14000 |
| 15 | | 07'31" (+00'40") | 1000 / 15000 |
| 16 | | 07'28" (+00'37") | 1000 / 16000 |
| 17 | | 07'25" (+00'34") | 1000 / 17000 |
| 18 | | 07'02" (+00'11") | 1000 / 18000 |
| 19 | | 07'08" (+00'17") | 1000 / 19000 |
| 20 | | 06'14" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 231.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 08'37" | 00:19'53" |
| 3 | 08'00" | 00:27'53" |
| 4 | 08'16" | 00:36'09" |
| 5 | 08'09" | 00:44'18" |
| 6 | 11'15" | 00:55'33" |
| 7 | 08'43" | 01:04'16" |
| 8 | 07'11" | 01:11'27" |
| 9 | 07'27" | 01:18'54" |
| 10 | 06'52" | 01:25'46" |
| 11 | 09'10" | 01:34'56" |
| 12 | 06'58" | 01:41'54" |
| 13 | 07'09" | 01:49'03" |
| 14 | 07'29" | 01:56'32" |
| 15 | 09'02" | 02:05'34" |
| 16 | 08'57" | 02:14'31" |
| 17 | 09'02" | 02:23'33" |
| 18 | 07'23" | 02:30'56" |
| 19 | 07'08" | 02:38'04" |
| 19.0 | 07'02" | 02:38'08" |
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