13.0 km | 01:09:55 | 05:21/km日期: 2021-02-24 20:36 - 平均心率: 154 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'54" / 05'49" / 05'24" / 05'31" / 05'25" / 06'13" / 05'16" / 05'17" / 05'09" / 05'13" / 05'32" / 05'18" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'03") | 1000 / 1000 |
2 | | 05'48" (+00'59") | 1000 / 2000 |
3 | | 05'25" (+00'36") | 1000 / 3000 |
4 | | 05'28" (+00'39") | 1000 / 4000 |
5 | | 05'24" (+00'35") | 1000 / 5000 |
6 | | 05'10" (+00'21") | 1000 / 6000 |
7 | | 05'15" (+00'26") | 1000 / 7000 |
8 | | 05'16" (+00'27") | 1000 / 8000 |
9 | | 05'08" (+00'19") | 1000 / 9000 |
10 | | 05'13" (+00'24") | 1000 / 10000 |
11 | | 05'32" (+00'43") | 1000 / 11000 |
12 | | 05'17" (+00'28") | 1000 / 12000 |
13 | | 04'49" | 1000 / 13000 |
14 | | 04'23" | 37 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
100.37 km Nike Pegasus 37 累積 :
138.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 05'24" | 00:17'07" |
4 | 05'31" | 00:22'38" |
5 | 05'25" | 00:28'03" |
6 | 06'13" | 00:34'16" |
7 | 05'16" | 00:39'32" |
8 | 05'17" | 00:44'49" |
9 | 05'09" | 00:49'58" |
10 | 05'13" | 00:55'11" |
11 | 05'32" | 01:00'43" |
12 | 05'18" | 01:06'01" |
13 | 04'50" | 01:10'51" |
13.0 | 04'28" | 01:11'01" |