Quach Kim Long 2021/02/28 訓練日誌

Quach Kim Long 高雄
ID 457707

16 位追隨者

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Quach Kim Long

100.0 km | 13:29:51 | 08:05/km | 第9馬

2021 第四屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2021-02-28
成績	13:29:51
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'57")

00:32'57"

01:06'05"

10 km

(01:06'05")

00:33'08" (+00'11")

15 km

(01:39'58")

00:33'53" (+00'56")

01:13'40" (+07'35")

20 km

(02:19'45")

00:39'47" (+06'50")

25 km

(02:54'31")

00:34'46" (+01'49")

01:08'32" (+02'27")

30 km

(03:28'17")

00:33'46" (+00'49")

35 km

(04:10'03")

00:41'46" (+08'49")

01:27'18" (+21'13")

40 km

(04:55'35")

00:45'32" (+12'35")

45 km

(05:54'11")

00:58'36" (+25'39")

01:35'51" (+29'46")

50 km

(06:31'26")

00:37'15" (+04'18")

55 km

(07:29'57")

00:58'31" (+25'34")

01:34'52" (+28'47")

60 km

(08:06'18")

00:36'21" (+03'24")

65 km

(08:43'28")

00:37'10" (+04'13")

01:11'59" (+05'54")

70 km

(09:18'17")

00:34'49" (+01'52")

75 km

(10:07'03")

00:48'46" (+15'49")

01:35'17" (+29'12")

80 km

(10:53'34")

00:46'31" (+13'34")

85 km

(11:32'04")

00:38'30" (+05'33")

01:15'09" (+09'04")

90 km

(12:08'43")

00:36'39" (+03'42")

95 km

(12:47'12")

00:38'29" (+05'32")

01:13'36" (+07'31")

100 km

(13:22'19")

00:35'07" (+02'10")

Finish

(13:29:51)

日期: 2021-02-28 03:46 - 總爬升: 2137 m - 平均心率: 154 - 卡路里: 5423 Cal - 總步數: 119918 - 平均步頻: 148 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(29)

賽後評分: 這是一場路線有點硬的路線!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

2月累積里程 : 175.79 km

MW Watch 上傳 | 3 years ago

鄭貴中, 李志順和其他 3 人說推

留言

鄭貴中太強了啦！爬升1400公尺

2021-03-01 15:36 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'50"	00:13'59"
3	06'28"	00:20'27"
4	06'23"	00:26'50"
5	06'07"	00:32'57"
6	07'01"	00:39'58"
7	07'41"	00:47'39"
8	06'09"	00:53'48"
9	05'50"	00:59'38"
10	06'27"	01:06'05"
11	06'53"	01:12'58"
12	06'30"	01:19'28"
13	06'37"	01:26'05"
14	06'32"	01:32'37"
15	07'21"	01:39'58"
16	07'20"	01:47'18"
17	07'31"	01:54'49"
18	07'51"	02:02'40"
19	07'34"	02:10'14"
20	09'31"	02:19'45"
21	07'30"	02:27'15"
22	06'55"	02:34'10"
23	07'15"	02:41'25"
24	07'15"	02:48'40"
25	05'51"	02:54'31"
26	07'20"	03:01'51"
27	05'36"	03:07'27"
28	05'32"	03:12'59"
29	07'33"	03:20'32"
30	07'45"	03:28'17"
31	08'27"	03:36'44"
32	07'52"	03:44'36"
33	06'53"	03:51'29"
34	07'27"	03:58'56"
35	11'07"	04:10'03"
36	08'07"	04:18'10"
37	08'22"	04:26'32"
38	07'33"	04:34'05"
39	09'58"	04:44'03"
40	11'32"	04:55'35"
41	10'35"	05:06'10"
42	11'23"	05:17'33"
43	10'34"	05:28'07"
44	13'47"	05:41'54"
45	12'17"	05:54'11"
46	07'52"	06:02'03"
47	06'18"	06:08'21"
48	06'57"	06:15'18"
49	08'04"	06:23'22"
50	08'04"	06:31'26"
51	25'57"	06:57'23"
52	08'25"	07:05'48"
53	06'30"	07:12'18"
54	07'57"	07:20'15"
55	09'42"	07:29'57"
56	08'13"	07:38'10"
57	07'33"	07:45'43"
58	07'18"	07:53'01"
59	07'03"	08:00'04"
60	06'14"	08:06'18"
61	06'29"	08:12'47"
62	06'35"	08:19'22"
63	11'15"	08:30'37"
64	06'30"	08:37'07"
65	06'21"	08:43'28"
66	06'23"	08:49'51"
67	07'24"	08:57'15"
68	06'17"	09:03'32"
69	08'20"	09:11'52"
70	06'25"	09:18'17"
71	09'33"	09:27'50"
72	07'44"	09:35'34"
73	09'08"	09:44'42"
74	10'06"	09:54'48"
75	12'15"	10:07'03"
76	15'33"	10:22'36"
77	09'27"	10:32'03"
78	06'39"	10:38'42"
79	06'58"	10:45'40"
80	07'54"	10:53'34"
81	06'49"	11:00'23"
82	11'35"	11:11'58"
83	07'26"	11:19'24"
84	06'17"	11:25'41"
85	06'23"	11:32'04"
86	06'59"	11:39'03"
87	09'27"	11:48'30"
88	06'15"	11:54'45"
89	06'29"	12:01'14"
90	07'29"	12:08'43"
91	06'07"	12:14'50"
92	07'41"	12:22'31"
93	08'48"	12:31'19"
94	07'32"	12:38'51"
95	08'21"	12:47'12"
96	06'42"	12:53'54"
97	09'25"	13:03'19"
98	07'04"	13:10'23"
99	06'35"	13:16'58"
100	05'21"	13:22'19"
101	04'47"	13:27'06"
100.9	-25'-40"	13:29'51"