19.8 km | 02:06:42 | 06:24/km日期: 2015-01-12 08:35 - 總爬升: 459 m - 卡路里: 1120 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'24" / 05'28" / 05'36" / 07'40" / 08'20" / 08'44" / 07'16" / 06'12" / 05'40" / 08'12" / 07'16" / 06'32" / 05'24" / 04'52" / 05'20" / 05'00" / 07'44" / 06'00" / 05'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 1004 / 1004 |
| 2 | | 05'29" (+00'40") | 996 / 2000 |
| 3 | | 05'36" (+00'47") | 1010 / 3010 |
| 4 | | 07'43" (+02'54") | 989 / 3998 |
| 5 | | 08'25" (+03'36") | 998 / 4997 |
| 6 | | 08'44" (+03'55") | 1000 / 5997 |
| 7 | | 07'11" (+02'22") | 1002 / 7000 |
| 8 | | 06'12" (+01'23") | 1004 / 8004 |
| 9 | | 05'48" (+00'59") | 994 / 8998 |
| 10 | | 08'09" (+03'20") | 1002 / 10001 |
| 11 | | 07'15" (+02'26") | 1000 / 11002 |
| 12 | | 06'28" (+01'39") | 1000 / 12003 |
| 13 | | 05'25" (+00'36") | 994 / 12997 |
| 14 | | 04'49" | 996 / 13993 |
| 15 | | 05'21" (+00'32") | 1008 / 15001 |
| 16 | | 05'01" (+00'12") | 995 / 15996 |
| 17 | | 07'43" (+02'54") | 1006 / 17003 |
| 18 | | 06'01" (+01'12") | 990 / 17993 |
| 19 | | 05'09" (+00'20") | 1008 / 19002 |
| 20 | | 06'23" (+01'34") | 706 / 19708 |
1月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 07'40" | 00:24'08" |
| 5 | 08'20" | 00:32'28" |
| 6 | 08'44" | 00:41'12" |
| 7 | 07'16" | 00:48'28" |
| 8 | 06'12" | 00:54'40" |
| 9 | 05'40" | 01:00'20" |
| 10 | 08'12" | 01:08'32" |
| 11 | 07'16" | 01:15'48" |
| 12 | 06'32" | 01:22'20" |
| 13 | 05'24" | 01:27'44" |
| 14 | 04'52" | 01:32'36" |
| 15 | 05'20" | 01:37'56" |
| 16 | 05'00" | 01:42'56" |
| 17 | 07'44" | 01:50'40" |
| 18 | 06'00" | 01:56'40" |
| 19 | 05'08" | 02:01'48" |
| 19.7 | 06'34" | 02:06'28" |
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