17.3 km | 01:40:03 | 05:46/km日期: 2013-04-07 13:10 - 平均心率: 146 - 卡路里: 1014 Cal - 溫度: 18°C - 濕度: 49%
Pace: 05'48" / 05'00" / 04'50" / 05'22" / 07'51" / 05'30" / 05'20" / 05'49" / 05'31" / 05'59" / 05'35" / 05'23" / 07'14" / 06'53" / 05'25" / 05'29" / 05'16" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
205.06 km Adidas Adizero Ace 4 累積 :
1502.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'00" | 00:10'48" |
3 | 04'50" | 00:15'38" |
4 | 05'22" | 00:21'00" |
5 | 07'51" | 00:28'51" |
6 | 05'30" | 00:34'21" |
7 | 05'20" | 00:39'41" |
8 | 05'49" | 00:45'30" |
9 | 05'31" | 00:51'01" |
10 | 05'59" | 00:57'00" |
11 | 05'35" | 01:02'35" |
12 | 05'23" | 01:07'58" |
13 | 07'14" | 01:15'12" |
14 | 06'53" | 01:22'05" |
15 | 05'25" | 01:27'30" |
16 | 05'29" | 01:32'59" |
17 | 05'16" | 01:38'15" |
17.3 | 05'22" | 01:40'03" |