12.1 km | 01:23:45 | 06:53/km日期: 2021-02-16 06:08 - 總爬升: 102 m - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'05" / 06'52" / 06'55" / 07'03" / 07'15" / 06'56" / 06'42" / 06'30" / 06'34" / 07'08" / 06'29" / 06'45" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'34") | 1000 / 1000 |
| 2 | | 06'51" (+00'22") | 1000 / 2000 |
| 3 | | 06'55" (+00'26") | 1000 / 3000 |
| 4 | | 07'02" (+00'33") | 1000 / 4000 |
| 5 | | 07'15" (+00'46") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'04") | 1000 / 9000 |
| 10 | | 07'07" (+00'38") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'44" (+00'15") | 1000 / 12000 |
| 13 | | 10'45" (+04'16") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 28.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'52" | 00:13'57" |
| 3 | 06'55" | 00:20'52" |
| 4 | 07'03" | 00:27'55" |
| 5 | 07'15" | 00:35'10" |
| 6 | 06'56" | 00:42'06" |
| 7 | 06'42" | 00:48'48" |
| 8 | 06'30" | 00:55'18" |
| 9 | 06'34" | 01:01'52" |
| 10 | 07'08" | 01:09'00" |
| 11 | 06'29" | 01:15'29" |
| 12 | 06'45" | 01:22'14" |
| 12.1 | 10'46" | 01:23'47" |
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