25.6 km | 04:06:32 | 09:36/km日期: 2015-01-01 06:53 - 總爬升: 728 m - 地點: 東眼山 - 天氣: 冷 - 卡路里: 1131 Cal - 溫度: 12°C - 濕度: 75%
Pace: 08'10" / 09'18" / 09'11" / 08'22" / 09'57" / 09'44" / 10'21" / 11'48" / 14'41" / 10'51" / 08'14" / 08'15" / 15'52" / 06'30" / 07'03" / 06'36" / 06'41" / 09'52" / 07'18" / 06'24" / 07'19" / 06'51" / 06'28" / 09'01" / 06'18" / 39'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'53") | 1000 / 1000 |
2 | | 09'17" (+03'00") | 1000 / 2000 |
3 | | 09'10" (+02'53") | 1000 / 3000 |
4 | | 08'21" (+02'04") | 1000 / 4000 |
5 | | 09'57" (+03'40") | 1000 / 5000 |
6 | | 09'43" (+03'26") | 1000 / 6000 |
7 | | 10'20" (+04'03") | 1000 / 7000 |
8 | | 11'48" (+05'31") | 1000 / 8000 |
9 | | 14'40" (+08'23") | 1000 / 9000 |
10 | | 10'50" (+04'33") | 1000 / 10000 |
11 | | 08'14" (+01'57") | 1000 / 11000 |
12 | | 08'15" (+01'58") | 1000 / 12000 |
13 | | 15'51" (+09'34") | 1000 / 13000 |
14 | | 06'29" (+00'12") | 1000 / 14000 |
15 | | 07'03" (+00'46") | 1000 / 15000 |
16 | | 06'35" (+00'18") | 1000 / 16000 |
17 | | 06'42" (+00'25") | 1000 / 17000 |
18 | | 09'52" (+03'35") | 1000 / 18000 |
19 | | 07'17" (+01'00") | 1000 / 19000 |
20 | | 06'24" (+00'07") | 1000 / 20000 |
21 | | 07'19" (+01'02") | 1000 / 21000 |
22 | | 06'50" (+00'33") | 1000 / 22000 |
23 | | 06'27" (+00'10") | 1000 / 23000 |
24 | | 09'01" (+02'44") | 1000 / 24000 |
25 | | 06'17" | 1000 / 25000 |
26 | | 39'41" (+33'24") | 641 / 25641 |
1月累積里程 : 179.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 09'18" | 00:17'28" |
3 | 09'11" | 00:26'39" |
4 | 08'22" | 00:35'01" |
5 | 09'57" | 00:44'58" |
6 | 09'44" | 00:54'42" |
7 | 10'21" | 01:05'03" |
8 | 11'48" | 01:16'51" |
9 | 14'41" | 01:31'32" |
10 | 10'51" | 01:42'23" |
11 | 08'14" | 01:50'37" |
12 | 08'15" | 01:58'52" |
13 | 15'52" | 02:14'44" |
14 | 06'30" | 02:21'14" |
15 | 07'03" | 02:28'17" |
16 | 06'36" | 02:34'53" |
17 | 06'41" | 02:41'34" |
18 | 09'52" | 02:51'26" |
19 | 07'18" | 02:58'44" |
20 | 06'24" | 03:05'08" |
21 | 07'19" | 03:12'27" |
22 | 06'51" | 03:19'18" |
23 | 06'28" | 03:25'46" |
24 | 09'01" | 03:34'47" |
25 | 06'18" | 03:41'05" |
25.6 | 39'41" | 04:06'33" |