18.0 km | 01:42:21 | 05:41/km日期: 2015-01-17 03:52 - 平均心率: 111 - 卡路里: 1690 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'58" / 05'41" / 05'32" / 05'44" / 06'11" / 05'24" / 05'24" / 05'34" / 05'37" / 05'39" / 05'37" / 05'35" / 05'22" / 05'57" / 05'40" / 05'21" / 05'29" / 05'31" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 400 / 400 |
| 2 | | 06'00" (+00'53") | 407 / 808 |
| 3 | | 05'52" (+00'45") | 391 / 1200 |
| 4 | | 05'36" (+00'29") | 401 / 1601 |
| 5 | | 05'43" (+00'36") | 407 / 2009 |
| 6 | | 05'37" (+00'30") | 408 / 2418 |
| 7 | | 05'19" (+00'12") | 404 / 2822 |
| 8 | | 05'40" (+00'33") | 396 / 3218 |
| 9 | | 05'39" (+00'32") | 400 / 3618 |
| 10 | | 05'52" (+00'45") | 402 / 4020 |
| 11 | | 05'42" (+00'35") | 406 / 4427 |
| 12 | | 06'55" (+01'48") | 404 / 4831 |
| 13 | | 05'25" (+00'18") | 405 / 5236 |
| 14 | | 05'18" (+00'11") | 404 / 5640 |
| 15 | | 05'26" (+00'19") | 401 / 6042 |
| 16 | | 05'21" (+00'14") | 413 / 6455 |
| 17 | | 05'28" (+00'21") | 402 / 6858 |
| 18 | | 05'26" (+00'19") | 407 / 7265 |
| 19 | | 05'33" (+00'26") | 401 / 7667 |
| 20 | | 05'40" (+00'33") | 402 / 8069 |
| 21 | | 05'41" (+00'34") | 401 / 8470 |
| 22 | | 05'33" (+00'26") | 408 / 8878 |
| 23 | | 05'35" (+00'28") | 405 / 9284 |
| 24 | | 05'51" (+00'44") | 401 / 9685 |
| 25 | | 05'28" (+00'21") | 404 / 10089 |
| 26 | | 05'39" (+00'32") | 409 / 10498 |
| 27 | | 05'34" (+00'27") | 397 / 10896 |
| 28 | | 05'36" (+00'29") | 401 / 11297 |
| 29 | | 05'32" (+00'25") | 405 / 11703 |
| 30 | | 05'29" (+00'22") | 412 / 12115 |
| 31 | | 05'24" (+00'17") | 400 / 12515 |
| 32 | | 05'20" (+00'13") | 401 / 12917 |
| 33 | | 05'10" (+00'03") | 405 / 13323 |
| 34 | | 06'57" (+01'50") | 400 / 13723 |
| 35 | | 05'35" (+00'28") | 399 / 14122 |
| 36 | | 05'57" (+00'50") | 405 / 14528 |
| 37 | | 05'25" (+00'18") | 399 / 14927 |
| 38 | | 05'15" (+00'08") | 408 / 15336 |
| 39 | | 05'07" | 399 / 15735 |
| 40 | | 05'36" (+00'29") | 401 / 16137 |
| 41 | | 05'14" (+00'07") | 404 / 16541 |
| 42 | | 05'43" (+00'36") | 398 / 16940 |
| 43 | | 05'31" (+00'24") | 401 / 17341 |
| 44 | | 05'36" (+00'29") | 398 / 17739 |
| 45 | | 06'06" (+00'59") | 409 / 18149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
185.64 km 
ASICS TJR265 累積 :
1868.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 06'11" | 00:29'06" |
| 6 | 05'24" | 00:34'30" |
| 7 | 05'24" | 00:39'54" |
| 8 | 05'34" | 00:45'28" |
| 9 | 05'37" | 00:51'05" |
| 10 | 05'39" | 00:56'44" |
| 11 | 05'37" | 01:02'21" |
| 12 | 05'35" | 01:07'56" |
| 13 | 05'22" | 01:13'18" |
| 14 | 05'57" | 01:19'15" |
| 15 | 05'40" | 01:24'55" |
| 16 | 05'21" | 01:30'16" |
| 17 | 05'29" | 01:35'45" |
| 18 | 05'31" | 01:41'16" |
| 18.0 | -1083'-19" | 01:42'21" |
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