29.4 km | 05:19:27 | 10:52/km日期: 2021-02-28 07:34 - 總爬升: 933 m - 地點: 陽明山(中正山、竹子湖) - 平均心率: 123 - 卡路里: 2203 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 08'41" / 10'04" / 10'53" / 09'58" / 10'33" / 11'44" / 12'05" / 21'00" / 17'37" / 10'29" / 08'47" / 22'08" / 22'00" / 11'03" / 08'17" / 09'18" / 05'05" / 06'56" / 08'40" / 10'09" / 16'09" / 07'40" / 07'53" / 09'32" / 08'01" / 09'21" / 09'23" / 09'15" / 18'24" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'37") | 1000 / 1000 |
| 2 | | 10'03" (+04'59") | 1000 / 2000 |
| 3 | | 10'53" (+05'49") | 1000 / 3000 |
| 4 | | 09'57" (+04'53") | 1000 / 4000 |
| 5 | | 10'33" (+05'29") | 1000 / 5000 |
| 6 | | 11'44" (+06'40") | 1000 / 6000 |
| 7 | | 12'04" (+07'00") | 1000 / 7000 |
| 8 | | 20'59" (+15'55") | 1000 / 8000 |
| 9 | | 17'37" (+12'33") | 1000 / 9000 |
| 10 | | 10'29" (+05'25") | 1000 / 10000 |
| 11 | | 08'46" (+03'42") | 1000 / 11000 |
| 12 | | 19'10" (+14'06") | 1000 / 12000 |
| 13 | | 11'47" (+06'43") | 1000 / 13000 |
| 14 | | 11'03" (+05'59") | 1000 / 14000 |
| 15 | | 08'16" (+03'12") | 1000 / 15000 |
| 16 | | 09'17" (+04'13") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 06'56" (+01'52") | 1000 / 18000 |
| 19 | | 08'39" (+03'35") | 1000 / 19000 |
| 20 | | 10'09" (+05'05") | 1000 / 20000 |
| 21 | | 12'35" (+07'31") | 1000 / 21000 |
| 22 | | 07'39" (+02'35") | 1000 / 22000 |
| 23 | | 07'52" (+02'48") | 1000 / 23000 |
| 24 | | 09'32" (+04'28") | 1000 / 24000 |
| 25 | | 08'01" (+02'57") | 1000 / 25000 |
| 26 | | 09'20" (+04'16") | 1000 / 26000 |
| 27 | | 09'22" (+04'18") | 1000 / 27000 |
| 28 | | 09'15" (+04'11") | 1000 / 28000 |
| 29 | | 18'23" (+13'19") | 1000 / 29000 |
| 30 | | 13'13" (+08'09") | 387 / 29387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
137.62 km 
Salomon Sonic Pro 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 10'04" | 00:18'45" |
| 3 | 10'53" | 00:29'38" |
| 4 | 09'58" | 00:39'36" |
| 5 | 10'33" | 00:50'09" |
| 6 | 11'44" | 01:01'53" |
| 7 | 12'05" | 01:13'58" |
| 8 | 21'00" | 01:34'58" |
| 9 | 17'37" | 01:52'35" |
| 10 | 10'29" | 02:03'04" |
| 11 | 08'47" | 02:11'51" |
| 12 | 22'08" | 02:33'59" |
| 13 | 22'00" | 02:55'59" |
| 14 | 11'03" | 03:07'02" |
| 15 | 08'17" | 03:15'19" |
| 16 | 09'18" | 03:24'37" |
| 17 | 05'05" | 03:29'42" |
| 18 | 06'56" | 03:36'38" |
| 19 | 08'40" | 03:45'18" |
| 20 | 10'09" | 03:55'27" |
| 21 | 16'09" | 04:11'36" |
| 22 | 07'40" | 04:19'16" |
| 23 | 07'53" | 04:27'09" |
| 24 | 09'32" | 04:36'41" |
| 25 | 08'01" | 04:44'42" |
| 26 | 09'21" | 04:54'03" |
| 27 | 09'23" | 05:03'26" |
| 28 | 09'15" | 05:12'41" |
| 29 | 18'24" | 05:31'05" |
| 29.4 | 13'12" | 05:36'12" |
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