11.3 km | 01:08:51 | 06:06/km日期: 2021-02-28 16:44 - 平均心率: 150 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'21" / 05'29" / 05'26" / 06'24" / 08'28" / 07'05" / 06'10" / 05'50" / 05'33" / 05'32" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'24" (+00'58") | 1000 / 4000 |
| 5 | | 08'26" (+03'00") | 1000 / 5000 |
| 6 | | 07'05" (+01'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 151.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 06'24" | 00:22'40" |
| 5 | 08'28" | 00:31'08" |
| 6 | 07'05" | 00:38'13" |
| 7 | 06'10" | 00:44'23" |
| 8 | 05'50" | 00:50'13" |
| 9 | 05'33" | 00:55'46" |
| 10 | 05'32" | 01:01'18" |
| 11 | 05'35" | 01:06'53" |
| 11.3 | 05'11" | 01:08'14" |
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