Jack Hsieh 2021/02/28 訓練日誌 | Marathon's World

Jack Hsieh 桃園
ID 538761

16 位追隨者

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0.0 km | 00:00:02 | 03:20/km

日期: 2021-02-28 14:08 - 總爬升: 395 m - 卡路里: 11236 Cal - 平均步頻: 1 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(18)

Pace: 04'50" / 01'05" / 00'52" / 00'40" / 00'41" / 00'40" / 00'36" / 00'35" / 00'34" / 00'32" / 00'32" / 00'33" / 00'33" / 00'32" / 00'35" / 00'35" / 00'34" / 00'35" / 00'34" / 00'33" / 00'32" / 00'32" / 00'32" / 00'32" / 00'34" / 00'49" / 00'56" / 01'03" / 00'36" / 00'33" / 00'33" / 00'34" / 00'35" / 00'36" / 00'34" / 00'35" / 00'36" / 00'36" / 00'39" / 00'35" / 00'40" / 00'35" / 00'35" / 00'34" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'36" / 00'34" / 00'31" / 00'33" / 00'32" / 00'32" / 00'32" / 00'35" / 00'33" / 00'31" / 00'32" / 00'31" / 00'32" / 00'31" / 00'32" / 00'32" / 00'32" / 00'31" / 00'32" / 00'32" / 00'31" / 00'32" / 00'36" / 00'36" / 00'32" / 00'33" / 00'34" / 00'32" / 00'31" / 00'32" / 00'32" / 00'35" / 00'36" / 00'32" / 00'33" / 00'35" / 00'34" / 00'34" / 00'36" / 00'34" / 00'33" / 00'32" / 00'32" / 00'32" / 00'31" / 00'31" / 00'32" / 00'31" / 00'32" / 00'31" / 00'31" / 00'32" / 00'31" / 00'31" / 00'32" / 00'31" / 00'31" / 00'32" / 00'33" / 00'33" / 00'34" / 00'35" / 00'34" / 00'34" / 00'34" / 00'33" / 00'32" / 00'32" / 00'32" / 00'34" / 00'34" / 00'33" / 00'34" / 00'32" / 00'31" / 00'32" / 00'31" / 00'32" / 00'33" / 00'32" / 00'32" / 00'33" / 00'33" / 00'32" / 00'32" / 00'33" / 00'33" / 00'34" / 00'34" / 00'35" / 00'34" / 00'34" / 00'37" / 00'40" / 00'37" / 00'38" / 00'42" / 00'41" / 00'39" / 00'40" / 00'41" / 00'41" / 00'38" / 00'36" / 00'42" / 00'40" / 00'41" / 00'38" / 00'37" / 00'33" / 00'36" / 00'34" / 00'35" / 00'45" / 00'36" / 00'43" / 00'38" / 00'36" / 00'38" / 00'38" / 00'38" / 00'38" / 00'37" / 00'36" / 00'34" / 00'34" / 00'33" / 00'39" / 00'37" / 00'38" / 00'37" / 00'38" / 00'37" / 00'35" / 00'33" / 00'40" / 00'41" / 00'41" / 00'42" / 00'39" / 00'40" / 00'41" / 00'37" / 00'44" / 00'44" / 00'54" / 01'42" / 298'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02:02'06"

(02:02'06")

00'36"

198057 / 198057

2月累積里程 : 71.04 km

HONDA HRV 累積 : 0.7 km

Android - samsung SM-A715F 上傳 | 3 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'50"	00:04'50"
2	01'05"	00:05'55"
3	00'52"	00:06'47"
4	00'40"	00:07'27"
5	00'41"	00:08'08"
6	00'40"	00:08'48"
7	00'36"	00:09'24"
8	00'35"	00:09'59"
9	00'34"	00:10'33"
10	00'32"	00:11'05"
11	00'32"	00:11'37"
12	00'33"	00:12'10"
13	00'33"	00:12'43"
14	00'32"	00:13'15"
15	00'35"	00:13'50"
16	00'35"	00:14'25"
17	00'34"	00:14'59"
18	00'35"	00:15'34"
19	00'34"	00:16'08"
20	00'33"	00:16'41"
21	00'32"	00:17'13"
22	00'32"	00:17'45"
23	00'32"	00:18'17"
24	00'32"	00:18'49"
25	00'34"	00:19'23"
26	00'49"	00:20'12"
27	00'56"	00:21'08"
28	01'03"	00:22'11"
29	00'36"	00:22'47"
30	00'33"	00:23'20"
31	00'33"	00:23'53"
32	00'34"	00:24'27"
33	00'35"	00:25'02"
34	00'36"	00:25'38"
35	00'34"	00:26'12"
36	00'35"	00:26'47"
37	00'36"	00:27'23"
38	00'36"	00:27'59"
39	00'39"	00:28'38"
40	00'35"	00:29'13"
41	00'40"	00:29'53"
42	00'35"	00:30'28"
43	00'35"	00:31'03"
44	00'34"	00:31'37"
45	00'32"	00:32'09"
46	00'32"	00:32'41"
47	00'32"	00:33'13"
48	00'32"	00:33'45"
49	00'32"	00:34'17"
50	00'32"	00:34'49"
51	00'32"	00:35'21"
52	00'36"	00:35'57"
53	00'34"	00:36'31"
54	00'31"	00:37'02"
55	00'33"	00:37'35"
56	00'32"	00:38'07"
57	00'32"	00:38'39"
58	00'32"	00:39'11"
59	00'35"	00:39'46"
60	00'33"	00:40'19"
61	00'31"	00:40'50"
62	00'32"	00:41'22"
63	00'31"	00:41'53"
64	00'32"	00:42'25"
65	00'31"	00:42'56"
66	00'32"	00:43'28"
67	00'32"	00:44'00"
68	00'32"	00:44'32"
69	00'31"	00:45'03"
70	00'32"	00:45'35"
71	00'32"	00:46'07"
72	00'31"	00:46'38"
73	00'32"	00:47'10"
74	00'36"	00:47'46"
75	00'36"	00:48'22"
76	00'32"	00:48'54"
77	00'33"	00:49'27"
78	00'34"	00:50'01"
79	00'32"	00:50'33"
80	00'31"	00:51'04"
81	00'32"	00:51'36"
82	00'32"	00:52'08"
83	00'35"	00:52'43"
84	00'36"	00:53'19"
85	00'32"	00:53'51"
86	00'33"	00:54'24"
87	00'35"	00:54'59"
88	00'34"	00:55'33"
89	00'34"	00:56'07"
90	00'36"	00:56'43"
91	00'34"	00:57'17"
92	00'33"	00:57'50"
93	00'32"	00:58'22"
94	00'32"	00:58'54"
95	00'32"	00:59'26"
96	00'31"	00:59'57"
97	00'31"	01:00'28"
98	00'32"	01:01'00"
99	00'31"	01:01'31"
100	00'32"	01:02'03"
101	00'31"	01:02'34"
102	00'31"	01:03'05"
103	00'32"	01:03'37"
104	00'31"	01:04'08"
105	00'31"	01:04'39"
106	00'32"	01:05'11"
107	00'31"	01:05'42"
108	00'31"	01:06'13"
109	00'32"	01:06'45"
110	00'33"	01:07'18"
111	00'33"	01:07'51"
112	00'34"	01:08'25"
113	00'35"	01:09'00"
114	00'34"	01:09'34"
115	00'34"	01:10'08"
116	00'34"	01:10'42"
117	00'33"	01:11'15"
118	00'32"	01:11'47"
119	00'32"	01:12'19"
120	00'32"	01:12'51"
121	00'34"	01:13'25"
122	00'34"	01:13'59"
123	00'33"	01:14'32"
124	00'34"	01:15'06"
125	00'32"	01:15'38"
126	00'31"	01:16'09"
127	00'32"	01:16'41"
128	00'31"	01:17'12"
129	00'32"	01:17'44"
130	00'33"	01:18'17"
131	00'32"	01:18'49"
132	00'32"	01:19'21"
133	00'33"	01:19'54"
134	00'33"	01:20'27"
135	00'32"	01:20'59"
136	00'32"	01:21'31"
137	00'33"	01:22'04"
138	00'33"	01:22'37"
139	00'34"	01:23'11"
140	00'34"	01:23'45"
141	00'35"	01:24'20"
142	00'34"	01:24'54"
143	00'34"	01:25'28"
144	00'37"	01:26'05"
145	00'40"	01:26'45"
146	00'37"	01:27'22"
147	00'38"	01:28'00"
148	00'42"	01:28'42"
149	00'41"	01:29'23"
150	00'39"	01:30'02"
151	00'40"	01:30'42"
152	00'41"	01:31'23"
153	00'41"	01:32'04"
154	00'38"	01:32'42"
155	00'36"	01:33'18"
156	00'42"	01:34'00"
157	00'40"	01:34'40"
158	00'41"	01:35'21"
159	00'38"	01:35'59"
160	00'37"	01:36'36"
161	00'33"	01:37'09"
162	00'36"	01:37'45"
163	00'34"	01:38'19"
164	00'35"	01:38'54"
165	00'45"	01:39'39"
166	00'36"	01:40'15"
167	00'43"	01:40'58"
168	00'38"	01:41'36"
169	00'36"	01:42'12"
170	00'38"	01:42'50"
171	00'38"	01:43'28"
172	00'38"	01:44'06"
173	00'38"	01:44'44"
174	00'37"	01:45'21"
175	00'36"	01:45'57"
176	00'34"	01:46'31"
177	00'34"	01:47'05"
178	00'33"	01:47'38"
179	00'39"	01:48'17"
180	00'37"	01:48'54"
181	00'38"	01:49'32"
182	00'37"	01:50'09"
183	00'38"	01:50'47"
184	00'37"	01:51'24"
185	00'35"	01:51'59"
186	00'33"	01:52'32"
187	00'40"	01:53'12"
188	00'41"	01:53'53"
189	00'41"	01:54'34"
190	00'42"	01:55'16"
191	00'39"	01:55'55"
192	00'40"	01:56'35"
193	00'41"	01:57'16"
194	00'37"	01:57'53"
195	00'44"	01:58'37"
196	00'44"	01:59'21"
197	00'54"	02:00'15"
198	01'42"	02:01'57"
198.2	17'51"	02:04'56"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

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5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

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21.2 km | 01:52:40 | 05:18/km

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21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

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1.0 km | 00:13:18 | 13:18/km

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Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

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10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

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10.1 km | 00:50:16 | 04:57/km

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10.1 km | 00:48:53 | 04:49/km

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10.1 km | 00:55:08 | 05:26/km