15.3 km | 01:31:20 | 05:57/km日期: 2015-01-15 05:02 - 地點: 左岸 - 平均心率: 30 - 卡路里: 1205 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'17" / 05'34" / 05'28" / 05'27" / 05'35" / 05'32" / 05'38" / 05'37" / 05'46" / 11'28" / 05'51" / 05'15" / 04'48" / 05'01" / 05'20" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'34") | 998 / 998 |
| 2 | | 05'36" (+00'56") | 1014 / 2013 |
| 3 | | 05'26" (+00'46") | 1017 / 3030 |
| 4 | | 05'27" (+00'47") | 1010 / 4041 |
| 5 | | 05'36" (+00'56") | 1001 / 5043 |
| 6 | | 05'31" (+00'51") | 1019 / 6063 |
| 7 | | 05'38" (+00'58") | 999 / 7062 |
| 8 | | 05'36" (+00'56") | 1013 / 8075 |
| 9 | | 05'45" (+01'05") | 1014 / 9089 |
| 10 | | 11'28" (+06'48") | 1004 / 10094 |
| 11 | | 05'54" (+01'14") | 1016 / 11111 |
| 12 | | 05'29" (+00'49") | 525 / 11636 |
| 13 | | 04'40" | 1003 / 12639 |
| 14 | | 04'45" (+00'05") | 1004 / 13644 |
| 15 | | 05'26" (+00'46") | 1008 / 14652 |
| 16 | | 05'36" (+00'56") | 817 / 15470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 243.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 05'28" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 05'35" | 00:28'21" |
| 6 | 05'32" | 00:33'53" |
| 7 | 05'38" | 00:39'31" |
| 8 | 05'37" | 00:45'08" |
| 9 | 05'46" | 00:50'54" |
| 10 | 11'28" | 01:02'22" |
| 11 | 05'51" | 01:08'13" |
| 12 | 05'15" | 01:13'28" |
| 13 | 04'48" | 01:18'16" |
| 14 | 05'01" | 01:23'17" |
| 15 | 05'20" | 01:28'37" |
| 15.3 | 08'16" | 01:31'20" |
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