23.8 km | 03:10:50 | 08:00/km日期: 2021-02-21 08:33 - 總爬升: 476 m - 平均心率: 151 - 卡路里: 1287 Cal - 總步數: 28864 - 平均步頻: 151 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 08'15" / 05'24" / 06'17" / 07'48" / 07'30" / 04'57" / 05'27" / 06'57" / 07'13" / 07'48" / 06'01" / 06'35" / 06'51" / 07'49" / 09'25" / 09'11" / 10'10" / 11'56" / 09'22" / 08'31" / 08'45" / 10'28" / 11'36" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 175.79 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'24" | 00:13'39" |
| 3 | 06'17" | 00:19'56" |
| 4 | 07'48" | 00:27'44" |
| 5 | 07'30" | 00:35'14" |
| 6 | 04'57" | 00:40'11" |
| 7 | 05'27" | 00:45'38" |
| 8 | 06'57" | 00:52'35" |
| 9 | 07'13" | 00:59'48" |
| 10 | 07'48" | 01:07'36" |
| 11 | 06'01" | 01:13'37" |
| 12 | 06'35" | 01:20'12" |
| 13 | 06'51" | 01:27'03" |
| 14 | 07'49" | 01:34'52" |
| 15 | 09'25" | 01:44'17" |
| 16 | 09'11" | 01:53'28" |
| 17 | 10'10" | 02:03'38" |
| 18 | 11'56" | 02:15'34" |
| 19 | 09'22" | 02:24'56" |
| 20 | 08'31" | 02:33'27" |
| 21 | 08'45" | 02:42'12" |
| 22 | 10'28" | 02:52'40" |
| 23 | 11'36" | 03:04'16" |
| 23.8 | 07'50" | 03:10'50" |
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