15.0 km | 01:12:28 | 04:49/km日期: 2021-02-26 18:12 - 地點: 有恆街 - 平均心率: 174 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'09" / 04'36" / 04'48" / 05'00" / 04'57" / 04'53" / 04'54" / 04'44" / 04'44" / 04'40" / 04'42" / 04'43" / 04'43" / 04'59" / 04'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'33") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 04'48" (+00'12") | 1000 / 3000 |
4 | | 04'59" (+00'23") | 1000 / 4000 |
5 | | 04'56" (+00'20") | 1000 / 5000 |
6 | | 04'52" (+00'16") | 1000 / 6000 |
7 | | 04'53" (+00'17") | 1000 / 7000 |
8 | | 04'44" (+00'08") | 1000 / 8000 |
9 | | 04'43" (+00'07") | 1000 / 9000 |
10 | | 04'40" (+00'04") | 1000 / 10000 |
11 | | 04'42" (+00'06") | 1000 / 11000 |
12 | | 04'42" (+00'06") | 1000 / 12000 |
13 | | 04'42" (+00'06") | 1000 / 13000 |
14 | | 04'59" (+00'23") | 1000 / 14000 |
15 | | 04'54" (+00'18") | 1000 / 15000 |
16 | | 04'40" (+00'04") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
120.27 km ASICS 寬楦 白虎走 累積 :
2099.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'36" | 00:09'45" |
3 | 04'48" | 00:14'33" |
4 | 05'00" | 00:19'33" |
5 | 04'57" | 00:24'30" |
6 | 04'53" | 00:29'23" |
7 | 04'54" | 00:34'17" |
8 | 04'44" | 00:39'01" |
9 | 04'44" | 00:43'45" |
10 | 04'40" | 00:48'25" |
11 | 04'42" | 00:53'07" |
12 | 04'43" | 00:57'50" |
13 | 04'43" | 01:02'33" |
14 | 04'59" | 01:07'32" |
15 | 04'55" | 01:12'27" |
15.0 | 03'42" | 01:12'29" |