15.0 km | 01:19:32 | 05:18/km日期: 2015-01-13 18:46 - 平均心率: 173 - 卡路里: 1053 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'42" / 05'21" / 05'30" / 05'17" / 05'08" / 05'13" / 05'10" / 05'14" / 05'08" / 05'12" / 05'33" / 05'25" / 05'22" / 05'18" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 03'54" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
201.43 km 
Asics TARTHERZEAL 2 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 05'08" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 05'10" | 00:37'21" |
| 8 | 05'14" | 00:42'35" |
| 9 | 05'08" | 00:47'43" |
| 10 | 05'12" | 00:52'55" |
| 11 | 05'33" | 00:58'28" |
| 12 | 05'25" | 01:03'53" |
| 13 | 05'22" | 01:09'15" |
| 14 | 05'18" | 01:14'33" |
| 15 | 04'58" | 01:19'31" |
| 15.0 | 04'07" | 01:19'32" |
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