10.1 km | 00:50:22 | 05:00/km日期: 2015-01-16 12:59 - 卡路里: 543 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'54" / 04'42" / 04'42" / 04'57" / 04'54" / 05'02" / 04'51" / 04'56" / 04'57" / 04'50" / 32'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 400 / 400 |
| 2 | | 04'50" (+00'03") | 400 / 800 |
| 3 | | 04'57" (+00'10") | 400 / 1200 |
| 4 | | 04'47" | 400 / 1600 |
| 5 | | 04'52" (+00'05") | 400 / 2000 |
| 6 | | 04'57" (+00'10") | 400 / 2400 |
| 7 | | 04'55" (+00'08") | 400 / 2800 |
| 8 | | 05'00" (+00'13") | 400 / 3199 |
| 9 | | 05'05" (+00'18") | 400 / 3599 |
| 10 | | 05'05" (+00'18") | 400 / 3999 |
| 11 | | 05'10" (+00'23") | 400 / 4399 |
| 12 | | 05'07" (+00'20") | 400 / 4800 |
| 13 | | 05'02" (+00'15") | 400 / 5200 |
| 14 | | 05'12" (+00'25") | 400 / 5600 |
| 15 | | 05'02" (+00'15") | 400 / 6000 |
| 16 | | 05'00" (+00'13") | 400 / 6400 |
| 17 | | 04'55" (+00'08") | 400 / 6800 |
| 18 | | 05'05" (+00'18") | 400 / 7200 |
| 19 | | 05'00" (+00'13") | 400 / 7600 |
| 20 | | 05'20" (+00'33") | 400 / 8000 |
| 21 | | 04'47" | 400 / 8400 |
| 22 | | 04'57" (+00'10") | 400 / 8800 |
| 23 | | 05'10" (+00'23") | 400 / 9200 |
| 24 | | 05'00" (+00'13") | 400 / 9600 |
| 25 | | 05'03" (+00'16") | 52 / 9652 |
1月累積里程 : 214.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'57" | 00:19'15" |
| 5 | 04'54" | 00:24'09" |
| 6 | 05'02" | 00:29'11" |
| 7 | 04'51" | 00:34'02" |
| 8 | 04'56" | 00:38'58" |
| 9 | 04'57" | 00:43'55" |
| 10 | 04'50" | 00:48'45" |
| 9.7 | -4'-39" | 00:50'22" |
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