10.0 km | 01:08:53 | 06:52/km日期: 2021-02-24 19:18 - 平均心率: 141 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'49" / 06'58" / 06'52" / 06'51" / 06'44" / 07'06" / 07'06" / 07'02" / 06'42" / 06'29" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'29") | 1000 / 1000 |
2 | | 06'58" (+00'29") | 1000 / 2000 |
3 | | 06'52" (+00'23") | 1000 / 3000 |
4 | | 06'50" (+00'21") | 1000 / 4000 |
5 | | 06'43" (+00'14") | 1000 / 5000 |
6 | | 07'06" (+00'37") | 1000 / 6000 |
7 | | 07'05" (+00'36") | 1000 / 7000 |
8 | | 07'02" (+00'33") | 1000 / 8000 |
9 | | 06'41" (+00'12") | 1000 / 9000 |
10 | | 06'29" | 1000 / 10000 |
11 | | 07'24" (+00'55") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 34.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'58" | 00:13'47" |
3 | 06'52" | 00:20'39" |
4 | 06'51" | 00:27'30" |
5 | 06'44" | 00:34'14" |
6 | 07'06" | 00:41'20" |
7 | 07'06" | 00:48'26" |
8 | 07'02" | 00:55'28" |
9 | 06'42" | 01:02'10" |
10 | 06'29" | 01:08'39" |
10.0 | 08'40" | 01:08'44" |