10.6 km | 00:58:24 | 05:30/km日期: 2015-01-16 21:03 - 卡路里: 651 Cal - 溫度: 13°C - 濕度: 89%
Pace: 04'51" / 06'27" / 06'03" / 06'12" / 05'46" / 05'43" / 04'44" / 05'13" / 05'14" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 06'27" (+01'43") | 1000 / 2000 |
| 3 | | 06'03" (+01'19") | 1000 / 3000 |
| 4 | | 06'11" (+01'27") | 1000 / 4000 |
| 5 | | 05'45" (+01'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'59") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 589 / 10589 |
1月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'27" | 00:11'18" |
| 3 | 06'03" | 00:17'21" |
| 4 | 06'12" | 00:23'33" |
| 5 | 05'46" | 00:29'19" |
| 6 | 05'43" | 00:35'02" |
| 7 | 04'44" | 00:39'46" |
| 8 | 05'13" | 00:44'59" |
| 9 | 05'14" | 00:50'13" |
| 10 | 05'14" | 00:55'27" |
| 10.6 | 05'02" | 00:58'25" |
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