| 全馬 | 06:52:54 | 09:47/km | 第18馬官方成績 | 日期 | 2021-01-23 | 成績 | 06:52:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'32" | 01:29'47" | | 00:45'15" (+00'43") | | 00:48'58" (+04'26") | 01:36'54" (+07'07") | | 00:47'56" (+03'24") | | 00:53'05" (+08'33") | 01:41'56" (+12'09") | | 00:48'51" (+04'19") | | 00:50'40" (+06'08") | 01:39'44" (+09'57") | | 00:49'04" (+04'32") | |
日期: 2021-01-23 05:00 - 總爬升: 375 m - 平均心率: 136 - 卡路里: 3860 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'13" (+00'12") | 1000 / 1000 | 2 | | 08'56" (+00'55") | 1000 / 2000 | 3 | | 09'28" (+01'27") | 1000 / 3000 | 4 | | 09'08" (+01'07") | 1000 / 4000 | 5 | | 08'44" (+00'43") | 1000 / 5000 |
6 | | 08'42" (+00'41") | 1000 / 6000 | 7 | | 08'39" (+00'38") | 1000 / 7000 | 8 | | 08'55" (+00'54") | 1000 / 8000 | 9 | | 09'25" (+01'24") | 1000 / 9000 | 10 | | 09'32" (+01'31") | 1000 / 10000 | 11 | | 09'54" (+01'53") | 1000 / 11000 | 12 | | 09'40" (+01'39") | 1000 / 12000 | 13 | | 10'12" (+02'11") | 1000 / 13000 | 14 | | 09'24" (+01'23") | 1000 / 14000 | 15 | | 09'45" (+01'44") | 1000 / 15000 | 16 | | 09'57" (+01'56") | 1000 / 16000 | 17 | | 11'27" (+03'26") | 1000 / 17000 | 18 | | 09'07" (+01'06") | 1000 / 18000 | 19 | | 08'50" (+00'49") | 1000 / 19000 | 20 | | 08'32" (+00'31") | 1000 / 20000 | 21 | | 08'01" | 1000 / 21000 | 22 | | 11'16" (+03'15") | 1000 / 22000 | 23 | | 15'39" (+07'38") | 1000 / 23000 | 24 | | 09'18" (+01'17") | 1000 / 24000 | 25 | | 08'49" (+00'48") | 1000 / 25000 | 26 | | 10'00" (+01'59") | 1000 / 26000 | 27 | | 09'17" (+01'16") | 1000 / 27000 | 28 | | 09'25" (+01'24") | 1000 / 28000 | 29 | | 09'24" (+01'23") | 1000 / 29000 | 30 | | 10'44" (+02'43") | 1000 / 30000 | 31 | | 08'57" (+00'56") | 1000 / 31000 | 32 | | 09'04" (+01'03") | 1000 / 32000 | 33 | | 08'58" (+00'57") | 1000 / 33000 | 34 | | 13'29" (+05'28") | 1000 / 34000 | 35 | | 10'10" (+02'09") | 1000 / 35000 | 36 | | 09'29" (+01'28") | 1000 / 36000 | 37 | | 09'25" (+01'24") | 1000 / 37000 | 38 | | 10'06" (+02'05") | 1000 / 38000 | 39 | | 10'49" (+02'48") | 1000 / 39000 | 40 | | 09'11" (+01'10") | 1000 / 40000 | 41 | | 11'33" (+03'32") | 1000 / 41000 | 42 | | 09'42" (+01'41") | 1000 / 42000 | 43 | | 08'33" (+00'32") | 383 / 42383 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~119 | 65~79% | 2:M馬拉松配速區 | 119~134 | 79~89% | 3:T乳酸耐力區 | 134~138 | 89~92% | 4:A無氧耐力區 | 138~147 | 92~97.5% | 5:I最大耗氧區 | 147~151 | 97.5~100% | 最大心率為151 點此去設定最大心率 |
1月累積里程 : 443.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'13" | 00:08'13" | 2 | 08'57" | 00:17'10" | 3 | 09'29" | 00:26'39" | 4 | 09'08" | 00:35'47" | 5 | 08'45" | 00:44'32" | 6 | 08'42" | 00:53'14" | 7 | 08'40" | 01:01'54" | 8 | 08'55" | 01:10'49" | 9 | 09'26" | 01:20'15" | 10 | 09'32" | 01:29'47" | 11 | 09'54" | 01:39'41" | 12 | 09'41" | 01:49'22" | 13 | 10'13" | 01:59'35" | 14 | 09'24" | 02:08'59" | 15 | 09'46" | 02:18'45" | 16 | 09'57" | 02:28'42" | 17 | 11'28" | 02:40'10" | 18 | 09'08" | 02:49'18" | 19 | 08'50" | 02:58'08" | 20 | 08'33" | 03:06'41" | 21 | 08'01" | 03:14'42" | 22 | 11'17" | 03:25'59" | 23 | 15'39" | 03:41'38" | 24 | 09'19" | 03:50'57" | 25 | 08'49" | 03:59'46" | 26 | 10'01" | 04:09'47" | 27 | 09'17" | 04:19'04" | 28 | 09'25" | 04:28'29" | 29 | 09'25" | 04:37'54" | 30 | 10'43" | 04:48'37" | 31 | 08'57" | 04:57'34" | 32 | 09'05" | 05:06'39" | 33 | 08'58" | 05:15'37" | 34 | 13'30" | 05:29'07" | 35 | 10'10" | 05:39'17" | 36 | 09'30" | 05:48'47" | 37 | 09'26" | 05:58'13" | 38 | 10'06" | 06:08'19" | 39 | 10'50" | 06:19'09" | 40 | 09'12" | 06:28'21" | 41 | 11'33" | 06:39'54" | 42 | 09'43" | 06:49'37" | 42.4 | 08'31" | 06:52'53" |
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