10.0 km | 00:57:56 | 05:46/km日期: 2021-02-25 20:56 - 平均心率: 157 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 05'54" / 05'23" / 05'18" / 06'04" / 06'15" / 07'21" / 05'41" / 05'23" / 05'33" / 05'06" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'20") | 1000 / 1000 |
| 2 | | 05'22" (+01'49") | 1000 / 2000 |
| 3 | | 05'20" (+01'47") | 698 / 2698 |
| 4 | | 03'56" (+00'23") | 253 / 2952 |
| 5 | | 12'59" (+09'26") | 76 / 3028 |
| 6 | | 03'56" (+00'23") | 254 / 3282 |
| 7 | | 12'03" (+08'30") | 82 / 3365 |
| 8 | | 03'58" (+00'25") | 251 / 3617 |
| 9 | | 13'57" (+10'24") | 71 / 3688 |
| 10 | | 03'50" (+00'17") | 260 / 3948 |
| 11 | | 12'44" (+09'11") | 78 / 4027 |
| 12 | | 04'01" (+00'28") | 248 / 4275 |
| 13 | | 12'02" (+08'29") | 83 / 4358 |
| 14 | | 04'01" (+00'28") | 248 / 4607 |
| 15 | | 12'09" (+08'36") | 82 / 4689 |
| 16 | | 04'01" (+00'28") | 124 / 4814 |
| 17 | | 10'42" (+07'09") | 93 / 4907 |
| 18 | | 04'08" (+00'35") | 120 / 5028 |
| 19 | | 10'24" (+06'51") | 96 / 5124 |
| 20 | | 04'03" (+00'30") | 123 / 5247 |
| 21 | | 12'01" (+08'28") | 83 / 5330 |
| 22 | | 03'33" | 140 / 5470 |
| 23 | | 12'00" (+08'27") | 83 / 5554 |
| 24 | | 03'38" (+00'05") | 137 / 5691 |
| 25 | | 11'57" (+08'24") | 83 / 5775 |
| 26 | | 03'49" (+00'16") | 130 / 5905 |
| 27 | | 12'55" (+09'22") | 77 / 5983 |
| 28 | | 05'47" (+02'14") | 1000 / 6983 |
| 29 | | 05'23" (+01'50") | 1000 / 7983 |
| 30 | | 05'16" (+01'43") | 724 / 8708 |
| 31 | | 05'17" (+01'44") | 1000 / 9708 |
| 32 | | 04'52" (+01'19") | 337 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 156.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 06'04" | 00:22'39" |
| 5 | 06'15" | 00:28'54" |
| 6 | 07'21" | 00:36'15" |
| 7 | 05'41" | 00:41'56" |
| 8 | 05'23" | 00:47'19" |
| 9 | 05'33" | 00:52'52" |
| 10 | 05'06" | 00:57'58" |
| 10.0 | 02'57" | 00:58'06" |
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