17.2 km | 07:17:31 | 25:21/km日期: 2021-02-21 08:17 - 總爬升: 299 m - 平均心率: 83 - 卡路里: 626 Cal - 平均步頻: 120 - 溫度: 13°C - 濕度: 86%
Pace: 15'42" / 14'42" / 25'23" / 29'39" / 19'06" / 41'29" / 17'53" / 28'26" / 17'19" / 88'01" / 23'09" / 24'38" / 42'04" / 13'57" / 09'40" / 11'50" / 11'54" / 10'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 300.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'42" | 00:15'42" |
2 | 14'42" | 00:30'24" |
3 | 25'23" | 00:55'47" |
4 | 29'39" | 01:25'26" |
5 | 19'06" | 01:44'32" |
6 | 41'29" | 02:26'01" |
7 | 17'53" | 02:43'54" |
8 | 28'26" | 03:12'20" |
9 | 17'19" | 03:29'39" |
10 | 88'01" | 04:57'40" |
11 | 23'09" | 05:20'49" |
12 | 24'38" | 05:45'27" |
13 | 42'04" | 06:27'31" |
14 | 13'57" | 06:41'28" |
15 | 09'40" | 06:51'08" |
16 | 11'50" | 07:02'58" |
17 | 11'54" | 07:14'52" |
17.2 | 10'41" | 07:17'31" |