18.2 km | 01:46:03 | 05:50/km日期: 2015-01-15 07:57 - 卡路里: 1536 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'57" / 05'46" / 05'51" / 05'52" / 05'53" / 05'54" / 05'38" / 06'01" / 06'30" / 05'49" / 05'46" / 05'45" / 05'54" / 05'55" / 05'41" / 05'30" / 05'38" / 05'19" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1990 / 1990 |
| 2 | | 05'52" (+00'25") | 2025 / 4015 |
| 3 | | 05'52" (+00'25") | 1997 / 6013 |
| 4 | | 05'50" (+00'23") | 2010 / 8024 |
| 5 | | 06'09" (+00'42") | 2016 / 10040 |
| 6 | | 05'44" (+00'17") | 2023 / 12064 |
| 7 | | 05'54" (+00'27") | 2014 / 14078 |
| 8 | | 05'35" (+00'08") | 2002 / 16080 |
| 9 | | 05'27" | 2007 / 18087 |
| 10 | | 05'19" | 181 / 18269 |
1月累積里程 : 346.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 05'52" | 00:23'26" |
| 5 | 05'53" | 00:29'19" |
| 6 | 05'54" | 00:35'13" |
| 7 | 05'38" | 00:40'51" |
| 8 | 06'01" | 00:46'52" |
| 9 | 06'30" | 00:53'22" |
| 10 | 05'49" | 00:59'11" |
| 11 | 05'46" | 01:04'57" |
| 12 | 05'45" | 01:10'42" |
| 13 | 05'54" | 01:16'36" |
| 14 | 05'55" | 01:22'31" |
| 15 | 05'41" | 01:28'12" |
| 16 | 05'30" | 01:33'42" |
| 17 | 05'38" | 01:39'20" |
| 18 | 05'19" | 01:44'39" |
| 18.2 | 07'51" | 01:46'03" |
展開計圈分析
留言 
