11.2 km | 01:03:36 | 05:39/km日期: 2021-02-23 17:47 - 卡路里: 1090 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'24" / 05'18" / 05'34" / 05'19" / 05'34" / 05'38" / 05'58" / 06'16" / 05'59" / 05'21" / 05'43" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'17") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'34" (+00'17") | 1000 / 3000 |
4 | | 05'18" (+00'01") | 1000 / 4000 |
5 | | 05'34" (+00'17") | 1000 / 5000 |
6 | | 05'37" (+00'20") | 1000 / 6000 |
7 | | 05'58" (+00'41") | 1000 / 7000 |
8 | | 06'15" (+00'58") | 1000 / 8000 |
9 | | 05'58" (+00'41") | 1000 / 9000 |
10 | | 05'20" (+00'03") | 1000 / 10000 |
11 | | 05'43" (+00'26") | 1000 / 11000 |
12 | | 05'40" (+00'23") | 241 / 11241 |
2月累積里程 : 63.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'34" | 00:16'16" |
4 | 05'19" | 00:21'35" |
5 | 05'34" | 00:27'09" |
6 | 05'38" | 00:32'47" |
7 | 05'58" | 00:38'45" |
8 | 06'16" | 00:45'01" |
9 | 05'59" | 00:51'00" |
10 | 05'21" | 00:56'21" |
11 | 05'43" | 01:02'04" |
11.2 | 05'39" | 01:03'26" |