11.5 km | 01:01:08 | 05:18/km日期: 2021-02-20 08:45 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 08'13" / 10'52" / 08'01" / 05'00" / 06'20" / 05'35" / 11'11" / 06'37" / 11'08" / 06'40" / 33'13" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'50") | 1000 / 11000 |
| 12 | | 04'36" | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 72.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 10'52" | 00:19'05" |
| 3 | 08'01" | 00:27'06" |
| 4 | 05'00" | 00:32'06" |
| 5 | 06'20" | 00:38'26" |
| 6 | 05'35" | 00:44'01" |
| 7 | 11'11" | 00:55'12" |
| 8 | 06'37" | 01:01'49" |
| 9 | 11'08" | 01:12'57" |
| 10 | 06'40" | 01:19'37" |
| 11 | 33'13" | 01:52'50" |
| 11.5 | 04'35" | 01:55'14" |
展開計圈分析
留言 
