12.0 km | 00:57:57 | 04:48/km日期: 2015-01-15 17:44 - 卡路里: 1177 Cal - 溫度: 21°C - 濕度: 49%
Pace: 05'06" / 04'45" / 04'48" / 04'47" / 04'44" / 04'48" / 04'48" / 04'52" / 04'45" / 04'41" / 04'42" / 04'44" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 406 / 406 |
| 2 | | 04'53" (+00'16") | 401 / 808 |
| 3 | | 04'50" (+00'13") | 392 / 1200 |
| 4 | | 04'40" (+00'03") | 402 / 1603 |
| 5 | | 04'46" (+00'09") | 404 / 2007 |
| 6 | | 04'48" (+00'11") | 405 / 2412 |
| 7 | | 04'46" (+00'09") | 398 / 2811 |
| 8 | | 04'48" (+00'11") | 408 / 3220 |
| 9 | | 04'48" (+00'11") | 399 / 3619 |
| 10 | | 04'44" (+00'07") | 401 / 4020 |
| 11 | | 04'45" (+00'08") | 399 / 4419 |
| 12 | | 04'43" (+00'06") | 405 / 4824 |
| 13 | | 04'43" (+00'06") | 399 / 5223 |
| 14 | | 04'49" (+00'12") | 408 / 5631 |
| 15 | | 04'47" (+00'10") | 397 / 6029 |
| 16 | | 04'44" (+00'07") | 397 / 6426 |
| 17 | | 04'47" (+00'10") | 402 / 6829 |
| 18 | | 04'59" (+00'22") | 403 / 7232 |
| 19 | | 04'46" (+00'09") | 411 / 7644 |
| 20 | | 04'49" (+00'12") | 393 / 8037 |
| 21 | | 04'50" (+00'13") | 406 / 8444 |
| 22 | | 04'43" (+00'06") | 402 / 8846 |
| 23 | | 04'44" (+00'07") | 400 / 9247 |
| 24 | | 04'38" (+00'01") | 398 / 9645 |
| 25 | | 04'40" (+00'03") | 410 / 10055 |
| 26 | | 04'45" (+00'08") | 399 / 10455 |
| 27 | | 04'37" | 399 / 10854 |
| 28 | | 04'42" (+00'05") | 400 / 11255 |
| 29 | | 04'44" (+00'07") | 397 / 11652 |
| 30 | | 04'42" (+00'05") | 410 / 12063 |
1月累積里程 :
185.64 km 
ASICS TJR265 累積 :
1868.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'45" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'47" | 00:19'26" |
| 5 | 04'44" | 00:24'10" |
| 6 | 04'48" | 00:28'58" |
| 7 | 04'48" | 00:33'46" |
| 8 | 04'52" | 00:38'38" |
| 9 | 04'45" | 00:43'23" |
| 10 | 04'41" | 00:48'04" |
| 11 | 04'42" | 00:52'46" |
| 12 | 04'44" | 00:57'30" |
| 12.0 | 13'38" | 00:57'57" |
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